Mediterranean diabetes-friendly Indian recipes

Indian cooking brings together warming spices, hearty lentils, and comforting flavors. Try Traditional Dal Methi with 16 g of protein or Red Lentil Dal with 111 g. With 111 recipes, you can find Indian-inspired meals to enjoy in your kitchen.

Potato and Pea Curry (Aloo Matar)

55 min · 299 calories

Tandoori Chicken

45 min · 536 calories

Indian Style Veggie Spring Rolls

40 min · 515 calories

Traditional Kadhi Daal

1 h · 348 calories

Palak Paneer

45 min · 348 calories

Cilantro Chutney

12 min · 43 calories

Kadai Paneer

45 min · 454 calories

Vegetable and Lentil Sambar

1 h 5 min · 357 calories

Bhindi Bhaji

45 min · 216 calories

Malai Kofta

1 h 15 min · 567 calories

Paneer Butter Masala

50 min · 680 calories

Spicy Indian Vegetable Salad

25 min · 181 calories

Baingan Bharta

1 h · 198 calories

Paneer Tikka

35 min · 457 calories

Bhindi Do Pyaza

45 min · 205 calories

Masala Fish Fry

25 min · 408 calories

Kadai Chicken

45 min · 471 calories

Chennai Fish Fry

30 min · 407 calories

Amritsari Fish

30 min · 397 calories

Chickpea Coconut Curry

45 min · 546 calories

Kadhi Pakora

1 h 10 min · 576 calories

Egg Curry

50 min · 285 calories

Matar Paneer

40 min · 340 calories

Salmon Coconut Curry

35 min · 545 calories