Broad Beans with Tahini
30 min · 465 calories
Mediterranean pregnancy-friendly Middle Eastern recipes
51 recipes
Middle Eastern cooking brings warm spices and generous, comforting dishes to the table. Try Spiced Vegetable Tagine (560 kcal) or Chicken Marak (59 g protein), prepared with pregnancy-friendly ingredients and no raw fish, raw meat, unpasteurised cheese or alcohol. With 51 recipes, you can explore the region from your kitchen.
Karak Tea
20 min · 132 calories
Zaatar Man'oushe
13 min · 535 calories
Lebanese Lentils and Rice
55 min · 659 calories
Lemon Tahini Sauce
10 min · 202 calories
Qatayef with Cream and Pistachios
50 min · 702 calories
Rose and Cardamom Cake
1 h 5 min · 549 calories
Mahalabia
25 min · 356 calories
Orange and Semolina Cake
1 h 20 min · 587 calories
Sweet Date and Nut Kofta
30 min · 505 calories
Orange and Black Olive Salad
15 min · 255 calories
Mujadara
1 h · 677 calories
Chicken Chikh Stew
1 h 5 min · 756 calories
Traditional Sahlab
15 min · 365 calories
Grilled Lamb Shish Kebab
30 min · 644 calories
Semolina Pudding with Rose Water
25 min · 476 calories
Tahini Buns
3 h 10 min · 718 calories
Smooth Hummus and Pita
20 min · 655 calories
Yogurt Pasta with Garlic and Chili Butter
20 min · 597 calories
Yogurt-marinated chicken kebabs
35 min · 329 calories
Egyptian Koushari
1 h 5 min · 737 calories
Cumin Broad Beans
35 min · 309 calories
Garlic Broad Beans
25 min · 272 calories
Spiced Turkey Kebabs
40 min · 305 calories