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mediterranean pregnancy-friendly Middle Eastern Recipes
54 recipes
Easy
Okra with Tomato
208 kcal
5g
50 min
Medium
Manakeesh with Za'atar and Cheese
954 kcal
25g
35 min
Medium
Middle Eastern Grilled Seafood
384 kcal
45g
30 min
Medium
Mint Marinated Sardines
480 kcal
40g
26 min
Medium
Spiced Chicken Shawarma
854 kcal
44g
35 min
Easy
Zaatar Man'oushe
535 kcal
10g
13 min
Easy
Lebanese Fattoush
344 kcal
7g
25 min
Easy
Orange and Semolina Cake
587 kcal
12g
80 min
Easy
Rose and Cardamom Cake
550 kcal
9g
65 min
Easy
Spiced Vegetable Tagine
560 kcal
19g
65 min
Medium
Egyptian Koushari
851 kcal
32g
65 min
Medium
Chicken Chikh Stew
756 kcal
45g
65 min
Easy
Turkish Eggs (Çılbır)
710 kcal
26g
25 min
Easy
Broad Beans with Tahini
489 kcal
28g
30 min
Medium
Middle Eastern Chicken Pâté
531 kcal
31g
65 min
Medium
Traditional Mozzarella Kunafa with Rose Water
882 kcal
17g
50 min
Easy
Semolina Pudding with Rose Water
479 kcal
13g
25 min
Easy
Cumin Broad Beans
312 kcal
15g
35 min
Easy
Karak Tea
233 kcal
5g
20 min
Easy
Spiced Turkey Kebabs
343 kcal
31g
40 min
Easy
Grilled Lamb Shish Kebab
653 kcal
48g
30 min
Easy
Garlic Broad Beans
273 kcal
15g
25 min
Easy
Smooth Hummus and Pita
884 kcal
33g
20 min
Easy
Bulgur Pilaf with Peppers
440 kcal
10g
40 min
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mediterranean
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable