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Recipes · Mediterranean recipes

Mediterranean pregnancy-friendly Middle Eastern recipes

51 recipes

Middle Eastern cooking brings warm spices and generous, comforting dishes to the table. Try Spiced Vegetable Tagine (560 kcal) or Chicken Marak (59 g protein), prepared with pregnancy-friendly ingredients and no raw fish, raw meat, unpasteurised cheese or alcohol. With 51 recipes, you can explore the region from your kitchen.

Dahi Ke Kebab

Dahi Ke Kebab

50 min · 409 calories

Cheese Knafeh

Cheese Knafeh

55 min · 851 calories

Traditional Mozzarella Kunafa with Rose Water

Traditional Mozzarella Kunafa with Rose Water

50 min · 884 calories

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Mediterranean diabetes-friendly Middle Eastern recipesMediterranean cardiovascular Middle Eastern recipesMediterranean cholesterol-lowering Middle Eastern recipesMediterranean renal-friendly Middle Eastern recipesMediterranean hypertension-friendly Middle Eastern recipes

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