mediterranean osteoporosis-friendly Japanese Recipes

107 recipes

Mediterranean-style Sushi
Medium

Mediterranean-style Sushi

441 kcal
21g
55 min
Mushroom Ramen
Medium

Mushroom Ramen

650 kcal
26g
60 min
Tuna and Salmon Sashimi
Medium

Tuna and Salmon Sashimi

333 kcal
47g
20 min
Saba Sushi
Medium

Saba Sushi

965 kcal
50g
65 min
Mitarashi Dango
Medium

Mitarashi Dango

439 kcal
8g
35 min
Agedashi Nasu
Medium

Agedashi Nasu

506 kcal
6g
30 min
Oden
Medium

Oden

371 kcal
37g
120 min
Tuna and Avocado Maki Rolls
Medium

Tuna and Avocado Maki Rolls

501 kcal
19g
60 min
Kashiwamochi
Medium

Kashiwamochi

407 kcal
11g
100 min
Japanese Style Prawn Toast
Medium

Japanese Style Prawn Toast

592 kcal
26g
30 min
Chicken and Shiitake Soba Nabe
Easy

Chicken and Shiitake Soba Nabe

556 kcal
49g
45 min
Chirashi Don
Medium

Chirashi Don

745 kcal
46g
50 min
Salmon and Cucumber Sushi
Medium

Salmon and Cucumber Sushi

880 kcal
32g
60 min
Pan-Seared Tofu with Persimmon
Easy

Pan-Seared Tofu with Persimmon

320 kcal
18g
35 min
Miso Grilled Fish
Easy

Miso Grilled Fish

261 kcal
31g
25 min
Shrimp Tempura Salad
Medium

Shrimp Tempura Salad

336 kcal
15g
35 min
Chicken Tsukune
Medium

Chicken Tsukune

317 kcal
28g
35 min
Soba Noodles in Dashi Broth with Tofu
Easy

Soba Noodles in Dashi Broth with Tofu

483 kcal
28g
30 min
Atsuage (Deep-Fried Tofu)
Easy

Atsuage (Deep-Fried Tofu)

418 kcal
24g
35 min
Chicken and Shrimp Kushi Nabe
Medium

Chicken and Shrimp Kushi Nabe

524 kcal
47g
60 min
Hamaguri Soba
Medium

Hamaguri Soba

514 kcal
21g
35 min
Buri Daikon
Medium

Buri Daikon

578 kcal
71g
65 min
Inari Sushi
Medium

Inari Sushi

1446 kcal
40g
70 min
Sakura Ebi Tempura
Medium

Sakura Ebi Tempura

567 kcal
25g
35 min

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mediterranean diabetes-friendly Japanese Recipesmediterranean cardiovascular Japanese Recipesmediterranean cholesterol-lowering Japanese Recipesmediterranean renal-friendly Japanese Recipesmediterranean hypertension-friendly Japanese Recipes