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mediterranean osteoporosis-friendly Japanese Recipes
107 recipes
Medium
Vegetable and Shrimp Kakiage
281 kcal
15g
35 min
Medium
Sakura Ebi Tempura
567 kcal
25g
35 min
Easy
Oshinko Pickled Radish
138 kcal
1g
25 min
Medium
Japanese Purin
277 kcal
8g
65 min
Easy
Chicken and Vegetable Nabe
496 kcal
47g
35 min
Easy
Zuke Don
764 kcal
46g
35 min
Easy
Japanese Silken Tofu Salad
223 kcal
16g
15 min
Medium
Traditional Taiyaki
284 kcal
8g
30 min
Medium
Cinnamon Yatsuhashi
424 kcal
12g
40 min
Easy
Yudofu
185 kcal
19g
25 min
Easy
Atsuage (Deep-Fried Tofu)
418 kcal
24g
35 min
Medium
Mackerel Sushi
841 kcal
49g
60 min
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Medium
Miso Oden
576 kcal
47g
80 min
Medium
Chicken and Shiitake Takikomi Gohan
489 kcal
23g
75 min
Easy
Yakizakana (Salt-Grilled Mackerel)
485 kcal
42g
30 min
Medium
Strawberry and Matcha Kakigori
224 kcal
6g
30 min
Medium
Oden
371 kcal
37g
120 min
Easy
Chicken and Shiitake Soba Nabe
556 kcal
49g
45 min
Medium
Saba Sushi
965 kcal
50g
65 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Easy
Mizuna Salad with Sesame
81 kcal
2g
15 min
Medium
Kashiwamochi
407 kcal
11g
100 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable