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mediterranean osteoporosis-friendly Italian Recipes
238 recipes
Medium
Fish Soup
609 kcal
76g
75 min
Easy
Pesto alla Trapanese
390 kcal
7g
25 min
Medium
Frittelle di Baccalà
777 kcal
86g
55 min
Medium
Ricotta Tortelloni with Sage Butter
687 kcal
24g
55 min
Easy
Mushroom Crostini
295 kcal
10g
30 min
Easy
Hunter's Pasta
960 kcal
49g
70 min
Medium
Vegetarian Lasagna with Tender Vegetables
945 kcal
38g
85 min
Medium
Green Asparagus Risotto
892 kcal
22g
40 min
Medium
Primavera Cake
475 kcal
9g
65 min
Medium
Fresh Tagliatelle with Butter and Parmesan
663 kcal
24g
45 min
Medium
Ricotta Gnocchi with Sage Butter
919 kcal
47g
30 min
Medium
Italian Cheese Cromesquis
665 kcal
24g
50 min
Easy
Ricotta Cheese Balls
527 kcal
26g
30 min
Medium
Gnocchi alla Panna
688 kcal
19g
60 min
Medium
Homemade Mini Pizzas
521 kcal
20g
32 min
Easy
Italian Raspberry Mascarpone Cake
463 kcal
9g
65 min
Easy
Cavatappi al Pomodoro
638 kcal
19g
35 min
Easy
Minestrone with Pasta
442 kcal
15g
75 min
Easy
Italian Mint Cake
486 kcal
8g
55 min
Easy
Italian-Style Hard-Boiled Eggs
321 kcal
17g
30 min
Medium
Spinach and Parmesan Gnocchi
534 kcal
17g
60 min
Easy
Italian Honey Cake
478 kcal
9g
60 min
Easy
Pineapple and Marsala Cake
521 kcal
8g
65 min
Medium
Pizza Bianca with Rosemary and Cheeses
774 kcal
27g
35 min
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medium difficulty
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in less than 45 min
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high protein
under 300 kcal
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