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mediterranean osteoporosis-friendly Italian Recipes
238 recipes
Medium
Livornese Cacciucco
857 kcal
91g
90 min
Easy
Mustard Chicken
572 kcal
30g
40 min
Medium
Agnello al Forno
755 kcal
59g
110 min
Easy
Polenta with Mushrooms
495 kcal
13g
50 min
Easy
Grilled Chicken
838 kcal
68g
60 min
Medium
Eggplant Pizza
720 kcal
29g
50 min
Medium
Minestrone alla Genovese
593 kcal
15g
90 min
Medium
Green Asparagus Risotto
892 kcal
22g
40 min
Easy
Potato Frittata
428 kcal
17g
45 min
Easy
Fresh Pesto Fusilli
708 kcal
20g
25 min
Medium
Tartuffi di Riso
899 kcal
27g
75 min
Medium
Fish Soup
609 kcal
76g
75 min
Easy
Garlic and Shrimp Linguine
554 kcal
28g
22 min
Medium
Brousse and Spinach Cannelloni
661 kcal
33g
75 min
Medium
Italian-Style Calamari
372 kcal
30g
60 min
Easy
Italian Honey Cake
478 kcal
9g
60 min
Medium
Porta Pizza
862 kcal
35g
30 min
Easy
Pasta with Eggs
534 kcal
24g
15 min
Medium
Risotto alla Milanese
530 kcal
14g
35 min
Medium
Primavera Cake
475 kcal
9g
65 min
Medium
Mushroom Risotto
552 kcal
13g
40 min
Medium
Mushroom Pizza
776 kcal
26g
150 min
Easy
Pasta alla Norma
699 kcal
18g
50 min
Easy
Ricotta Cake
449 kcal
10g
65 min
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medium difficulty
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable