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mediterranean osteoporosis-friendly Italian Recipes
238 recipes
Medium
Sicilian Caponata
519 kcal
6g
70 min
Medium
Ricotta and Spinach Crespelle
651 kcal
30g
70 min
Medium
Italian Cheese Cromesquis
665 kcal
24g
50 min
Easy
Lemon Shrimp Fettuccine
816 kcal
44g
30 min
Medium
Frittura di Pesce
550 kcal
45g
35 min
Easy
Banana Cake with Mascarpone and Marsala
494 kcal
10g
60 min
Medium
Ricotta Gnocchi with Sage Butter
919 kcal
47g
30 min
Easy
Tomato Salad
144 kcal
1g
15 min
Medium
Tomato and Mozzarella Panzerotti
997 kcal
31g
45 min
Easy
Porcini Mushroom Pasta
618 kcal
22g
35 min
Easy
Four Cheese Pizza
1271 kcal
62g
27 min
Easy
Neapolitan Style Potatoes
349 kcal
5g
50 min
Medium
Green Asparagus Risotto
892 kcal
22g
40 min
Medium
Leek Risotto
950 kcal
21g
40 min
Easy
Italian-style Sautéed Green Asparagus
145 kcal
6g
18 min
Medium
Fresh Tagliatelle with Butter and Parmesan
663 kcal
24g
45 min
Easy
Potato Cake
606 kcal
30g
70 min
Easy
Branzino al Forno
943 kcal
102g
45 min
Medium
Chicken Cacciatore
629 kcal
38g
70 min
Easy
Garlic and Vinegar Sautéed Chicory
182 kcal
5g
30 min
Medium
Chicken Liver Crostini
440 kcal
22g
30 min
Easy
Toscani Crostini
847 kcal
37g
40 min
Easy
Sautéed Escarole with Garlic
153 kcal
6g
25 min
Medium
Truffle Fettuccine
595 kcal
19g
25 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable