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mediterranean osteoporosis-friendly Italian Recipes
238 recipes
Easy
Pasta with Eggs
534 kcal
24g
15 min
Easy
Mushroom Chicken
514 kcal
39g
45 min
Easy
Grilled Mackerel
601 kcal
41g
25 min
Medium
Seafood Spaghetti allo Scoglio
753 kcal
47g
35 min
Medium
Livornese Cacciucco
857 kcal
91g
90 min
Medium
Cardoons in Oil
611 kcal
2g
90 min
Medium
Black Truffle Scrambled Eggs
365 kcal
20g
20 min
Medium
Neapolitan Pizza
1257 kcal
40g
50 min
Easy
Mackerel with Salsa Verde
732 kcal
46g
30 min
Medium
Spinach and Parmesan Gnocchi
534 kcal
17g
60 min
Easy
Cavatappi al Pomodoro
638 kcal
19g
35 min
Medium
Vanilla Gelato
492 kcal
16g
35 min
Easy
Fettuccine Alfredo
947 kcal
30g
25 min
Medium
Chickpea Fritters
354 kcal
14g
35 min
Easy
Ricotta Cake
449 kcal
10g
65 min
Easy
Orecchiette al Pomodoro
636 kcal
22g
50 min
Easy
Creamy Ham Pasta
771 kcal
31g
25 min
Easy
Grilled Swordfish
396 kcal
35g
21 min
Easy
Ricotta Cheese Balls
527 kcal
26g
30 min
Medium
Truffle Risotto
913 kcal
21g
40 min
Easy
Italian White Bean Salad
300 kcal
10g
15 min
Medium
Spinach Sformato
418 kcal
22g
70 min
Easy
Avocado Bruschetta
526 kcal
9g
15 min
Easy
Almond Cantucci
712 kcal
18g
60 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable