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mediterranean osteoporosis-friendly Italian Recipes
238 recipes
Medium
Risotto alla Milanese
530 kcal
14g
35 min
Easy
Roasted Chicken
993 kcal
72g
65 min
Medium
Frittura di Pesce
550 kcal
45g
35 min
Easy
Four Cheese Pizza
1271 kcal
62g
27 min
Easy
Marinated Mackerel
585 kcal
31g
35 min
Medium
Button Mushroom Risotto
855 kcal
21g
40 min
Medium
Mushroom Pizza
776 kcal
26g
150 min
Easy
Potato Cake
606 kcal
30g
70 min
Medium
Seafood Pizza
595 kcal
38g
35 min
Medium
Roman Pizza
718 kcal
27g
40 min
Easy
Ricotta Pasta
775 kcal
33g
22 min
Easy
Grilled Swordfish
396 kcal
35g
21 min
Easy
Orecchiette al Pomodoro
636 kcal
22g
50 min
Easy
Pasta with Eggs
534 kcal
24g
15 min
Easy
Parmesan and Oregano Zucchini Fries
584 kcal
17g
30 min
Medium
Eggplant Parmigiana Gratin
540 kcal
24g
75 min
Easy
Mushroom Chicken
514 kcal
39g
45 min
Easy
Ribollita
658 kcal
22g
120 min
Easy
Pasta with Genovese Pesto
774 kcal
22g
32 min
Medium
Neapolitan Pizza
1257 kcal
40g
50 min
Medium
Pizza con Prosciutto
1149 kcal
58g
32 min
Medium
Eggplant Pizza
720 kcal
29g
50 min
Medium
Fagottini Pasta
1005 kcal
44g
60 min
Easy
Creamy Tortellini
659 kcal
23g
20 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable