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mediterranean hypertension-friendly Japanese Recipes
145 recipes
Easy
Vegetable Katsu
522 kcal
15g
35 min
Medium
Inari Sushi
1446 kcal
40g
70 min
Easy
Japanese Grilled Yaki Tofu
353 kcal
21g
35 min
Medium
Mitarashi Dango
439 kcal
8g
35 min
Medium
Tuna Mayo and Umeboshi Rice Balls (Onigiri)
397 kcal
12g
35 min
Easy
Ikayaki
333 kcal
38g
25 min
Easy
Chicken and Egg Donburi (Oyakodon)
509 kcal
36g
35 min
Easy
Natto Gohan
782 kcal
32g
20 min
Easy
Oshinko Pickled Radish
138 kcal
1g
25 min
Medium
Sakura Ebi Tempura
567 kcal
25g
35 min
Medium
Vegetable and Shrimp Kakiage
281 kcal
15g
35 min
Easy
Mentaiko Pasta
580 kcal
20g
20 min
Easy
Mizu Yokan
133 kcal
3g
20 min
Medium
Shiso-Wrapped Chicken
369 kcal
25g
35 min
Medium
Traditional Taiyaki
284 kcal
8g
30 min
Easy
Japanese Silken Tofu Salad
223 kcal
16g
15 min
Medium
Japanese Purin
277 kcal
8g
65 min
Easy
Yasai Itame
136 kcal
3g
20 min
Easy
Chicken and Vegetable Nabe
496 kcal
47g
35 min
Easy
Zuke Don
764 kcal
46g
35 min
Easy
Yudofu
185 kcal
19g
25 min
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Medium
Cinnamon Yatsuhashi
424 kcal
12g
40 min
Easy
Atsuage (Deep-Fried Tofu)
418 kcal
24g
35 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable