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mediterranean hypertension-friendly Japanese Recipes
145 recipes
Medium
Miso Dorayaki
313 kcal
12g
30 min
Medium
Tuna Mayo and Umeboshi Rice Balls (Onigiri)
397 kcal
12g
35 min
Easy
Mizuna Salad with Sesame
81 kcal
2g
15 min
Easy
Jaga Bata
199 kcal
4g
30 min
Medium
Shiso-Wrapped Chicken
369 kcal
25g
35 min
Medium
Wasabi Peas
341 kcal
8g
70 min
Medium
Homemade Umeboshi
120 kcal
2g
90 min
Easy
Chicken and Vegetable Nabe
496 kcal
47g
35 min
Medium
Vegetable and Shrimp Kakiage
281 kcal
15g
35 min
Easy
Edamame Salad with Sesame and Ginger
263 kcal
17g
20 min
Medium
Homemade Chikuwa
315 kcal
46g
40 min
Medium
Traditional Anmitsu
399 kcal
8g
60 min
Medium
Seafood Soba
427 kcal
28g
35 min
Easy
Hijiki no Nimono
170 kcal
9g
35 min
Easy
Mizu Yokan
133 kcal
3g
20 min
Easy
Yudofu
185 kcal
19g
25 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Easy
Yakizakana (Salt-Grilled Mackerel)
485 kcal
42g
30 min
Medium
Salmon and Avocado Maki Sushi
752 kcal
23g
60 min
Medium
Traditional Taiyaki
284 kcal
8g
30 min
Easy
Zuke Don
764 kcal
46g
35 min
Easy
Ikayaki
333 kcal
38g
25 min
Easy
Ozoni: New Year's Soup
325 kcal
24g
35 min
Medium
Onigirazu Sushi Sandwich
772 kcal
21g
40 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable