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mediterranean hypertension-friendly French Recipes
317 recipes
Easy
Fried Whiting with Lemon
693 kcal
41g
25 min
Medium
Chestnut Gnocchis with Brown Butter
449 kcal
11g
80 min
Easy
Homemade Chips
356 kcal
4g
35 min
Medium
Homemade Mayonnaise
391 kcal
1g
10 min
Medium
Potato Gnocchi
531 kcal
12g
70 min
Easy
Sun Vegetable Quiche
683 kcal
20g
70 min
Easy
Roasted Pumpkin with Garlic and Thyme
167 kcal
3g
50 min
Easy
Cream of Chestnut Soup
441 kcal
7g
40 min
Easy
Sautéed Potatoes
287 kcal
4g
40 min
Easy
Pan-seared salmon with lemon butter
462 kcal
38g
18 min
Medium
Bread Brioche
555 kcal
12g
70 min
Medium
Hand-cut Salmon Tartare
340 kcal
33g
20 min
Medium
Tunisian Crêpes with Honey and Nuts
538 kcal
13g
60 min
Easy
Broccoli Gratin with Bechamel
376 kcal
18g
45 min
Easy
Melting Chocolate Cake
512 kcal
7g
40 min
Medium
Traditional Cod Fish Blanquette
459 kcal
43g
55 min
Easy
Traditional Walnut Cake
628 kcal
11g
60 min
Medium
Vanilla Cream Puffs
366 kcal
12g
75 min
Easy
Apricot Tart with Almond Cream
625 kcal
11g
60 min
Easy
Old-fashioned Mashed Potatoes
514 kcal
7g
40 min
Easy
Creamy Parmesan Polenta
463 kcal
15g
30 min
Easy
Fresh cheese and herb tartines
478 kcal
19g
15 min
Easy
Quetsche Plum Tart
370 kcal
5g
55 min
Medium
Gukhwajeon (Chrysanthemum Flower Pancakes)
316 kcal
5g
35 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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freezable