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mediterranean hypertension-friendly French Recipes
317 recipes
Easy
Traditional Rice Pudding
618 kcal
15g
55 min
Easy
Beet salad with walnut oil
318 kcal
5g
60 min
Easy
Creamy Cucumber Salad with Chives
113 kcal
2g
20 min
Medium
Provencal Seafood Salad
382 kcal
36g
35 min
Easy
French-style Chickpea Salad
596 kcal
26g
15 min
Easy
Arugula Salad with Pine Nuts and Parmesan
210 kcal
5g
12 min
Easy
Grilled Vegetable and Mozzarella Salad
459 kcal
18g
45 min
Easy
Niçoise Salad
517 kcal
31g
40 min
Easy
Grilled Pepper Salad
187 kcal
2g
45 min
Easy
Green Salad with Mustard Vinaigrette
225 kcal
1g
15 min
Medium
Creamy Salsify
315 kcal
7g
60 min
Easy
Yogurt, Garlic and Chive Sauce
153 kcal
3g
10 min
Easy
Traditional Béchamel Sauce
219 kcal
6g
20 min
Medium
Hollandaise Sauce
524 kcal
6g
25 min
Easy
Homemade tomato sauce
163 kcal
3g
60 min
Easy
Vegetable Sauté with Thyme and Chickpeas
406 kcal
17g
30 min
Easy
Sautéed Snails with Garlic Butter and Mushrooms
208 kcal
14g
25 min
Medium
Sole Meunière with Brown Butter
806 kcal
66g
25 min
Medium
Dark Chocolate Soufflé
536 kcal
12g
40 min
Medium
Traditional Cheese Soufflé
412 kcal
21g
50 min
Medium
Traditional Vanilla Soufflé
320 kcal
10g
35 min
Medium
French Onion Soup Gratinée
931 kcal
31g
80 min
Easy
Creamy Zucchini Soup with Butter
139 kcal
5g
40 min
Easy
Fresh fruit soup with mint
254 kcal
4g
25 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable