Mediterranean high protein recipes

Mediterranean cuisine is full of protein-rich treasures. Tunisian Octopus (461 kcal) and Chicken Briouates (1012 kcal) showcase this diversity. Get ready to enjoy hearty and nourishing dishes.

Gai Pad Med Mamuang

25 min · 37 g of protein

Gochujang Chicken Skewers

25 min · 31 g of protein

Traditional Roast Chicken

1 h 35 min · 66 g of protein

Linguine with Scallops

30 min · 66 g of protein

Italian Baked Gratin Shrimp

25 min · 36 g of protein

Buffalo Wings

50 min · 62 g of protein

Duck Tacos

1 h 50 min · 55 g of protein

Chicken and Cheddar Quesadillas

35 min · 44 g of protein

Pike Quenelles with Nantua Sauce

1 h 30 min · 58 g of protein

Grilled Cuttlefish

25 min · 33 g of protein

Duck Parmentier

1 h 15 min · 112 g of protein

Grilled Tuna

15 min · 35 g of protein

Hake Fillet Meunière Style

18 min · 38 g of protein

Portuguese Chickpea Salad

35 min · 62 g of protein

Cà Ri Gà: Vietnamese Chicken Curry

1 h 5 min · 43 g of protein

Seafood Fritto Misto

40 min · 49 g of protein

Fried Calamari

25 min · 36 g of protein

Salt-Grilled Mackerel

35 min · 42 g of protein

Cod with Cornbread

1 h 25 min · 109 g of protein

Steamed Fish with Lime

30 min · 52 g of protein

Seafood Spaghetti allo Scoglio

35 min · 58 g of protein

Seafood Risotto

45 min · 42 g of protein

Fish with Green Sauce

30 min · 33 g of protein

Hand-cut Salmon Burger

30 min · 46 g of protein