Rice Salad
35 min · 30 g of protein
Mediterranean high protein recipes
557 recipes
Mediterranean cuisine is full of protein-rich treasures. Tunisian Octopus (461 kcal) and Chicken Briouates (1012 kcal) showcase this diversity. Get ready to enjoy hearty and nourishing dishes.
Shrimp Fritters
30 min · 34 g of protein
Naan Chicken Curry
50 min · 33 g of protein
Homemade Queen Pizza
50 min · 35 g of protein
Gai Yang
1 h · 36 g of protein
Homemade Nattō
1 h 30 min · 47 g of protein
Portuguese Grilled Sardines
35 min · 63 g of protein
Sesame Tuna Tataki
25 min · 39 g of protein
Falafel Wrap with Tahini
55 min · 42 g of protein
Grilled Mackerel
25 min · 41 g of protein
Rabbit with Mustard Sauce
1 h 10 min · 36 g of protein
Chinese-Style Pepper Chicken
30 min · 38 g of protein
Traditional Croque-monsieur
25 min · 39 g of protein
Roasted Quail with Grapes and Brown Butter
35 min · 50 g of protein
Italian-style Tuna Tartare
20 min · 37 g of protein
Natto Gohan
20 min · 33 g of protein
Greek Stuffed Squid with Rice and Fresh Herbs
1 h 45 min · 40 g of protein
Sichuan Pepper Stir-Fried Shrimp
25 min · 33 g of protein
Saganaki
10 min · 35 g of protein
Fish and Chips
55 min · 54 g of protein
Tremoços (Lupini Beans)
1 h 50 min · 31 g of protein
Grilled Swordfish
21 min · 35 g of protein
Tortellini alla Panna
20 min · 30 g of protein
Frog Legs with Garlic and Parsley
25 min · 34 g of protein