Medium
Hake in Almond Sauce
447 kcal
41g
35 min
mediterranean high protein Recipes
522 recipes
Mediterranean cuisine is full of protein-rich treasures. Tunisian Octopus (461 kcal) and Chicken Briouates (1012 kcal) showcase this diversity. Get ready to enjoy hearty and nourishing dishes.
Medium
Cordero al Romero
861 kcal
67g
110 min
Easy
Ensalada de Pollo
638 kcal
30g
45 min
Medium
Seafood Fideuà
727 kcal
51g
45 min
Medium
Spanish Cod Fritters
758 kcal
88g
45 min
Medium
Fritura de Pescado
864 kcal
64g
35 min
Easy
Gambas al Ajillo
529 kcal
34g
20 min
Medium
Spanish Grilled Seafood Platter
758 kcal
105g
35 min
Medium
Hake Koskera Style
436 kcal
44g
35 min
Easy
Hake Romana Style
478 kcal
32g
25 min
Medium
Seafood Paella
806 kcal
50g
75 min
Medium
Gà hấp hành (Steamed Chicken with Scallions)
458 kcal
30g
60 min
Medium
Pasta con Marisco
767 kcal
48g
45 min
Easy
Gà kho gừng
465 kcal
38g
50 min
Medium
Pechugas de Pollo Rellenas
846 kcal
62g
35 min
Easy
Vietnamese Honey Grilled Chicken
486 kcal
34g
55 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Medium
Vietnamese Crispy Pour-Over Chicken
716 kcal
34g
65 min
Medium
Galician-Style Octopus
418 kcal
36g
70 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Easy
Grilled Sardines
554 kcal
59g
18 min
Medium
Tigres: Spanish Stuffed Mussels
682 kcal
39g
60 min
Easy
Tortellini with Serrano Ham and Smoked Paprika
768 kcal
35g
30 min