Mediterranean GLP-1-friendly Spanish recipes

Spanish cooking brings together bright, satisfying flavors and simple ingredients. Try Cod with Chickpeas and Spinach, with 43 g of protein, or Grilled Shrimp, with 49 g. Explore 49 recipes made with smaller appetites in mind, with protein-rich servings, moderate fat, fiber and little sugar.

Hake in Green Sauce

35 min · 479 calories

Noodle Soup

50 min · 395 calories

Baked Grouper with Potatoes

1 h 5 min · 704 calories

Grilled Salmon a la Plancha

18 min · 598 calories

Seafood Cazuela

55 min · 517 calories

Almejas a la Plancha

25 min · 360 calories

Sopa de Ajo (Garlic Soup)

30 min · 505 calories

Spanish Style Sea Crabs

50 min · 513 calories

Serrano Ham and Tomato Bocadillo

12 min · 412 calories

Vegetable Stew

1 h 15 min · 408 calories

Grilled Swordfish Steak

25 min · 416 calories

Green Beans with Serrano Ham

35 min · 276 calories

Garlic Soup

35 min · 432 calories

Broad Beans with Serrano Ham

35 min · 401 calories

Stewed Cod

1 h 5 min · 659 calories

Spanish Cod Fritters

45 min · 655 calories

Spanish Chickpeas with Spinach

30 min · 533 calories

Spanish Chard with Chickpeas

40 min · 566 calories

Calamari Sandwich

25 min · 723 calories

Spanish Style Pasta con Pollo

45 min · 608 calories

Black Rice with Squid

55 min · 677 calories

Bacalaitos

35 min · 518 calories

Seafood Fideuà

45 min · 701 calories

Pan Tumaca with Serrano Ham

15 min · 410 calories