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mediterranean cardiovascular Japanese Recipes

109 recipes

Tsubuan
Medium

Tsubuan

264 kcal
4g
100 min
Simmered Koya Dofu
Easy

Simmered Koya Dofu

129 kcal
5g
35 min
Crab Chirashi
Medium

Crab Chirashi

468 kcal
19g
40 min
Homemade Umeboshi
Medium

Homemade Umeboshi

120 kcal
2g
90 min
Agedashi Nasu
Medium

Agedashi Nasu

506 kcal
6g
30 min
Traditional Anmitsu
Medium

Traditional Anmitsu

399 kcal
8g
60 min
Miso Glazed Carrots
Easy

Miso Glazed Carrots

149 kcal
3g
30 min
Homemade Chikuwa
Medium

Homemade Chikuwa

315 kcal
46g
40 min
Chirashi Don
Medium

Chirashi Don

745 kcal
46g
50 min
Chirashi Sushi
Medium

Chirashi Sushi

709 kcal
35g
60 min
Strawberry Daifuku
Medium

Strawberry Daifuku

184 kcal
2g
55 min
Gohan: Japanese Steamed Rice
Easy

Gohan: Japanese Steamed Rice

533 kcal
10g
55 min
Hijiki no Nimono
Easy

Hijiki no Nimono

170 kcal
9g
35 min
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mediterranean diabetes-friendly Japanese Recipesmediterranean cholesterol-lowering Japanese Recipesmediterranean renal-friendly Japanese Recipesmediterranean hypertension-friendly Japanese Recipesmediterranean anti-inflammatory Japanese Recipes

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Difficulty

  • easy
  • medium difficulty

Prep time

  • express
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  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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