Mediterranean cardiovascular Italian recipes

Italian cooking brings fresh vegetables, fish, olive oil, and plenty of Mediterranean flavor to the table. Try the Roman-Style Artichokes (357 kcal) or Pasta with Tuna (31 g protein). With 98 recipes, you can find a satisfying Italian dish for any day.

Avocado Bruschetta

15 min · 526 calories

Italian-Style Mushroom Sauté

25 min · 183 calories

Chickpea Fritters

35 min · 354 calories

Italian Salad

30 min · 520 calories

Panzanella Bread Salad

25 min · 464 calories

Garlic and Vinegar Sautéed Chicory

30 min · 182 calories

Roman-style Potatoes

55 min · 314 calories

Mushroom Bruschetta

25 min · 408 calories

Seafood Fritto Misto

40 min · 746 calories

Anchovy Bruschetta

15 min · 407 calories

Fried Calamari

25 min · 458 calories

Seafood Spaghetti allo Scoglio

35 min · 785 calories

Fish with Green Sauce

30 min · 384 calories

Sicilian Caponata

1 h 10 min · 519 calories

Vegetarian Pasta

35 min · 631 calories

Fried Zucchini

25 min · 517 calories

Garlic Gambas

20 min · 295 calories

Celery Stalk Salad with Parmesan and Anchovies

15 min · 228 calories

Artichoke Pasta

35 min · 632 calories

Sautéed Chicory

35 min · 180 calories

Castagnaccio: Tuscan Chestnut Cake

50 min · 366 calories

Devil's Pasta

35 min · 600 calories

Pesto alla Trapanese

25 min · 387 calories

Stuffed Mushrooms

35 min · 261 calories