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low carb osteoporosis-friendly Spanish Recipes
97 recipes
Medium
Griddled Artichokes
254 kcal
8g
35 min
Medium
Sopa de Marisco
514 kcal
53g
70 min
Medium
Cañas de Pimiento
650 kcal
35g
75 min
Easy
Creamy Spanish Custard (Natillas)
330 kcal
13g
25 min
Easy
Broad Beans with Serrano Ham
403 kcal
27g
35 min
Easy
Atún a la Plancha
379 kcal
35g
15 min
Medium
Estofado de Ternera
756 kcal
46g
150 min
Easy
Spanish Burger
854 kcal
55g
35 min
Medium
Traditional Albondigas
665 kcal
21g
65 min
Medium
Almendras garrapiñadas
400 kcal
8g
25 min
Easy
Brochetas de Pollo
382 kcal
35g
32 min
Medium
Meat Canelones
900 kcal
50g
85 min
Medium
Seafood Cazuela
475 kcal
57g
55 min
Medium
Cordero Asado
1171 kcal
83g
130 min
Medium
Cordero al Romero
861 kcal
67g
110 min
Medium
Octopus Salad
374 kcal
29g
65 min
Medium
Fritos de Pimiento
1284 kcal
21g
50 min
Medium
Hake Koskera Style
436 kcal
44g
35 min
Easy
Hake Romana Style
478 kcal
32g
25 min
Medium
Pato a la Naranja
582 kcal
58g
65 min
Medium
Pimientos Rellenos
588 kcal
18g
60 min
Easy
Sopa de Ajo (Garlic Soup)
521 kcal
24g
30 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Medium
Chard Spanish Omelet
422 kcal
13g
50 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable