Low carb osteoporosis-friendly Spanish recipes

Spanish cooking brings together bold flavours, seafood and satisfying vegetables. Try Hake Koskera Style (44 g protein) or Spanish Stuffed Eggplants (25 g protein). With 92 recipes, you can explore Spanish dishes while keeping calcium, vitamin D, protein and salt in mind.

Spanish Fried Artichokes

35 min · 30 g of carbs

Grilled Tuna

15 min · 2 g of carbs

Fried Eggplant with Honey

30 min · 33 g of carbs

Crema Catalana

30 min · 43 g of carbs

Spanish Tuna Salad

40 min · 30 g of carbs

Pork Ragout (Cerdo)

1 h 50 min · 13 g of carbs

Spanish-style Zucchini Flan

1 h · 6 g of carbs

Chicken in Pepitoria Sauce

1 h 5 min · 12 g of carbs

Traditional Spanish Lamb Stew

1 h 55 min · 18 g of carbs

Roast Turkey Breast

1 h · 2 g of carbs

Galician-Style Octopus

1 h 10 min · 26 g of carbs

Spanish White Bean Stew with Chorizo

1 h 45 min · 22 g of carbs

Cold Melon Soup

20 min · 20 g of carbs

Alitas de Pollo al Horno

55 min · 2 g of carbs

Stuffed Squid

1 h 25 min · 24 g of carbs

Chicharrones

1 h 45 min · 3 g of carbs

Traditional Beef Stew

2 h 30 min · 37 g of carbs

Chicken Skewers

32 min · 7 g of carbs

Creamy Spanish Custard (Natillas)

25 min · 42 g of carbs

San Sebastian Cheesecake

1 h · 34 g of carbs

Grilled Salmon a la Plancha

18 min · 2 g of carbs

Griddled Artichokes

35 min · 13 g of carbs

Noodle Soup

50 min · 44 g of carbs

Traditional Albondigas

1 h 5 min · 32 g of carbs