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low carb hypertension-friendly Japanese Recipes
100 recipes
Medium
Homemade Chikuwa
315 kcal
46g
40 min
Medium
Chicken and Shrimp Kushi Nabe
524 kcal
47g
60 min
Easy
Mizuna Salad with Sesame
81 kcal
2g
15 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Easy
Miso Soup with Seaweed and Silken Tofu
89 kcal
10g
20 min
Medium
Pork and Cabbage Gyoza
408 kcal
17g
60 min
Medium
Satsuma-age
354 kcal
24g
35 min
Easy
Simmered Koya Dofu
129 kcal
5g
35 min
Easy
Homemade Takuan
111 kcal
2g
25 min
Medium
Chicken Karaage
668 kcal
26g
30 min
Easy
Yaki Dofu
275 kcal
17g
35 min
Medium
Ichigo Daifuku (Strawberry Mochi)
189 kcal
3g
30 min
Easy
Yaki nashi (Grilled Pears with Miso and Soy)
155 kcal
2g
25 min
Medium
Pork Yaki Gyoza
418 kcal
17g
55 min
Easy
Tsukemono: Japanese Pickled Vegetables
86 kcal
2g
20 min
Easy
Yakitori Skewers
331 kcal
18g
35 min
Easy
Nasu Tofu
311 kcal
18g
30 min
Easy
Beef Gyudon
409 kcal
45g
30 min
Medium
Agedashi Nasu
506 kcal
6g
30 min
Medium
Octopus Takoyaki
441 kcal
20g
35 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Easy
Kinpira Gobo
136 kcal
2g
25 min
Easy
Daikon Sesame Salad
109 kcal
5g
20 min
Medium
Strawberry Daifuku
184 kcal
2g
55 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable