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low carb hypertension-friendly Japanese Recipes
100 recipes
Medium
Oden
371 kcal
37g
120 min
Medium
Agedashi Nasu
506 kcal
6g
30 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Medium
Homemade Chikuwa
315 kcal
46g
40 min
Easy
Yakitori Skewers
331 kcal
18g
35 min
Medium
Ichigo Daifuku (Strawberry Mochi)
189 kcal
3g
30 min
Easy
Atsuage (Deep-Fried Tofu)
418 kcal
24g
35 min
Medium
Chicken and Shrimp Kushi Nabe
524 kcal
47g
60 min
Medium
Sakura Ebi Tempura
567 kcal
25g
35 min
Easy
Sunomono
78 kcal
1g
15 min
Easy
Goya Champuru
819 kcal
41g
35 min
Easy
Miso Soup with Seaweed and Silken Tofu
89 kcal
10g
20 min
Easy
Daikon Sesame Salad
109 kcal
5g
20 min
Medium
Shrimp Tempura Salad
336 kcal
15g
35 min
Easy
Ozoni: New Year's Soup
325 kcal
24g
35 min
Easy
Nasu no Agebitashi
410 kcal
5g
30 min
Medium
Chicken Tsukune
317 kcal
28g
35 min
Easy
Beef Gyudon
409 kcal
45g
30 min
Medium
Pork Yaki Gyoza
418 kcal
17g
55 min
Easy
Simmered Koya Dofu
129 kcal
5g
35 min
Medium
Octopus Takoyaki
441 kcal
20g
35 min
Medium
Matcha Green Tea Ice Cream
378 kcal
11g
35 min
Medium
Agedashi Tofu
720 kcal
35g
30 min
Medium
Chicken Karaage
668 kcal
26g
30 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable