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low carb hypertension-friendly Japanese Recipes
100 recipes
Easy
Miso Soup with Seaweed and Silken Tofu
89 kcal
10g
20 min
Medium
Satsuma-age
354 kcal
24g
35 min
Medium
Sakura Ebi Tempura
567 kcal
25g
35 min
Easy
Simmered Koya Dofu
129 kcal
5g
35 min
Easy
Hiyayakko: Fresh Silken Tofu with Aromatics
140 kcal
17g
10 min
Easy
Atsuage (Deep-Fried Tofu)
418 kcal
24g
35 min
Easy
Wakame Salad with Tofu
257 kcal
18g
15 min
Medium
Pork Yaki Gyoza
418 kcal
17g
55 min
Easy
Kombu Tsukudani
105 kcal
2g
60 min
Medium
Tamagoyaki
232 kcal
13g
25 min
Easy
Homemade Takuan
111 kcal
2g
25 min
Easy
Sunomono
78 kcal
1g
15 min
Medium
Pork Gyoza
427 kcal
17g
60 min
Easy
Kabocha no nimono
80 kcal
3g
30 min
Medium
Buri Nabe Yellowtail Hot Pot
724 kcal
79g
35 min
Easy
Nasu Tofu
311 kcal
18g
30 min
Medium
Pork and Cabbage Gyoza
408 kcal
17g
60 min
Medium
Agedashi Tofu
720 kcal
35g
30 min
Medium
Green Asparagus Tempura
534 kcal
9g
30 min
Medium
Strawberry Daifuku
184 kcal
2g
55 min
Medium
Octopus Takoyaki
441 kcal
20g
35 min
Hard
Fugu Chiri (Fugu Hot Pot)
359 kcal
45g
35 min
Medium
Strawberry and Matcha Kakigori
224 kcal
6g
30 min
Easy
Pork Belly and Eggplant Yaki Miso
649 kcal
12g
35 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable