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low carb hypertension-friendly Japanese Recipes
100 recipes
Easy
Pan-Seared Tofu with Persimmon
320 kcal
18g
35 min
Easy
Miso Stir-Fry Beef
382 kcal
42g
25 min
Easy
Ozoni: New Year's Soup
325 kcal
24g
35 min
Medium
Japanese Style Prawn Toast
592 kcal
26g
30 min
Easy
Nasu Nibitashi
232 kcal
6g
30 min
Easy
Nasu no Agebitashi
410 kcal
5g
30 min
Medium
Buri Daikon
578 kcal
71g
65 min
Medium
Pork Gyoza
427 kcal
17g
60 min
Medium
Beef Tataki
363 kcal
36g
25 min
Easy
Miso Grilled Fish
261 kcal
31g
25 min
Medium
Ichigo Daifuku (Strawberry Mochi)
189 kcal
3g
30 min
Easy
Yaki nashi (Grilled Pears with Miso and Soy)
155 kcal
2g
25 min
Easy
Yaki Niku
316 kcal
24g
20 min
Easy
Edamame Salad with Sesame and Ginger
263 kcal
17g
20 min
Medium
Matcha Green Tea Ice Cream
378 kcal
11g
35 min
Medium
Beef Yakiniku
533 kcal
34g
35 min
Easy
Kombu Tsukudani
105 kcal
2g
60 min
Easy
Miso Glazed Carrots
149 kcal
3g
30 min
Medium
Beef Shabu Shabu
670 kcal
62g
60 min
Medium
Vegetable and Shrimp Kakiage
281 kcal
15g
35 min
Medium
Satsuma-age
354 kcal
24g
35 min
Medium
Strawberry and Matcha Kakigori
224 kcal
6g
30 min
Medium
Agedashi Tofu
720 kcal
35g
30 min
Easy
Wakame Salad with Tofu
257 kcal
18g
15 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable