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low carb hypertension-friendly Japanese Recipes
100 recipes
Medium
Buri Nabe Yellowtail Hot Pot
724 kcal
79g
35 min
Easy
Ozoni: New Year's Soup
325 kcal
24g
35 min
Medium
Japanese Style Prawn Toast
592 kcal
26g
30 min
Medium
Shrimp Tempura Salad
336 kcal
15g
35 min
Medium
Tamagoyaki
232 kcal
13g
25 min
Easy
Hiyayakko: Fresh Silken Tofu with Aromatics
140 kcal
17g
10 min
Easy
Nasu no Agebitashi
410 kcal
5g
30 min
Medium
Green Asparagus Tempura
534 kcal
9g
30 min
Easy
Miso Grilled Fish
261 kcal
31g
25 min
Easy
Kombu Tsukudani
105 kcal
2g
60 min
Easy
Nasubito no Shiraae
117 kcal
6g
25 min
Medium
Buta Kakuni
1249 kcal
29g
140 min
Medium
Beef Tataki
363 kcal
36g
25 min
Medium
Homemade Umeboshi
120 kcal
2g
90 min
Easy
Pork Belly and Eggplant Yaki Miso
649 kcal
12g
35 min
Medium
Matcha Green Tea Ice Cream
378 kcal
11g
35 min
Easy
Kabocha no nimono
80 kcal
3g
30 min
Medium
Pork Gyoza
427 kcal
17g
60 min
Medium
Beef Shabu Shabu
670 kcal
62g
60 min
Medium
Chawanmushi
158 kcal
20g
35 min
Easy
Pan-Seared Tofu with Persimmon
320 kcal
18g
35 min
Medium
Beef Sukiyaki Hot Pot
658 kcal
60g
35 min
Medium
Buri Daikon
578 kcal
71g
65 min
Easy
Nasu Nibitashi
232 kcal
6g
30 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable