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low carb hypertension-friendly Japanese Recipes
100 recipes
Easy
Mizu Yokan
133 kcal
3g
20 min
Easy
Yasai Itame
136 kcal
3g
20 min
Easy
Kinpira Gobo
136 kcal
2g
25 min
Easy
Yaki Dofu
275 kcal
17g
35 min
Easy
Tsukemono: Japanese Pickled Vegetables
86 kcal
2g
20 min
Easy
Japanese Grilled Corn
290 kcal
7g
30 min
Easy
Yakizakana (Salt-Grilled Mackerel)
485 kcal
42g
30 min
Medium
Pork Okonomiyaki
742 kcal
26g
35 min
Easy
Sunomono
78 kcal
1g
15 min
Medium
Homemade Umeboshi
120 kcal
2g
90 min
Medium
Buri Nabe Yellowtail Hot Pot
724 kcal
79g
35 min
Medium
Homemade Chikuwa
315 kcal
46g
40 min
Easy
Hijiki no Nimono
170 kcal
9g
35 min
Easy
Hiyayakko: Fresh Silken Tofu with Aromatics
140 kcal
17g
10 min
Easy
Japanese Cucumber Salad (Sunomono)
78 kcal
1g
15 min
Easy
Mizuna Salad with Sesame
81 kcal
2g
15 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Medium
Shiso-Wrapped Chicken
369 kcal
25g
35 min
Easy
Shiso Salad
59 kcal
1g
10 min
Medium
Pork Yaki Gyoza
418 kcal
17g
55 min
Easy
Pan-Seared Beef Teriyaki
471 kcal
35g
25 min
Medium
Chicken Karaage
668 kcal
26g
30 min
Medium
Chicken and Shrimp Kushi Nabe
524 kcal
47g
60 min
Medium
Buta Kakuni
1249 kcal
29g
140 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable