Kosher hypothyroidism-friendly Japanese recipes

Japanese cuisine brings together comforting classics and delicate sweets. Try Buri Daikon (578 kcal) or Homemade Chikuwa (46 g protein). With 67 recipes, you can explore Japanese cooking in your own kitchen.

Tuna Mayo and Umeboshi Rice Balls (Onigiri)

35 min · 398 calories

Homemade Chikuwa

40 min · 317 calories

Traditional Anmitsu

1 h · 404 calories

Satsuma-age

35 min · 353 calories

Tuna and Avocado Onigirazu

40 min · 765 calories

Chicken Katsu

25 min · 825 calories

Traditional Strawberry Mochi

1 h 25 min · 814 calories

Wakame and Cucumber Salad

15 min · 83 calories

Japanese Silken Tofu Salad

15 min · 218 calories

Sesame Wakame Seaweed Salad

15 min · 70 calories

Matcha Mizuyokan

25 min · 113 calories

Salt-Grilled Mackerel

35 min · 508 calories

Japanese Tofu Salad

20 min · 260 calories

Chicken and Egg Donburi (Oyakodon)

35 min · 494 calories

Jasmine Mochi

50 min · 370 calories

Yudofu

25 min · 171 calories

Japanese Purin

1 h 5 min · 275 calories

Wafu Salad

15 min · 168 calories

Yakizakana (Salt-Grilled Mackerel)

30 min · 486 calories

Miso Oden

1 h 20 min · 556 calories

Inari Sushi

1 h 10 min · 1,444 calories

Tuna Zuke Don

35 min · 760 calories

Matcha Green Tea Ice Cream

35 min · 400 calories

Miso Grilled Fish

25 min · 257 calories