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keto osteoporosis-friendly Spanish Recipes

41 recipes

Carne de Cerdo con Salsa
Easy

Carne de Cerdo con Salsa

694 kcal
44g
80 min
Calabacines Rellenos
Easy

Calabacines Rellenos

624 kcal
26g
90 min
Seafood Cazuela
Medium

Seafood Cazuela

475 kcal
57g
55 min
Alitas de Pollo al Horno
Easy

Alitas de Pollo al Horno

691 kcal
49g
55 min
Brochetas de Pollo
Easy

Brochetas de Pollo

382 kcal
35g
32 min
Grilled Salmon a la Plancha
Easy

Grilled Salmon a la Plancha

598 kcal
52g
18 min
Langostinos a la Sal
Easy

Langostinos a la Sal

285 kcal
44g
20 min
Chuletón de Buey
Medium

Chuletón de Buey

1322 kcal
94g
135 min
Chicharrones
Medium

Chicharrones

2452 kcal
24g
105 min
Grilled Sardines
Easy

Grilled Sardines

554 kcal
59g
18 min
Grilled Swordfish Steak
Easy

Grilled Swordfish Steak

417 kcal
38g
25 min
Grilled Carne Asada
Medium

Grilled Carne Asada

611 kcal
46g
30 min
Pinchos Morunos
Easy

Pinchos Morunos

662 kcal
41g
30 min
Spanish Roast Pullet
Medium

Spanish Roast Pullet

1190 kcal
101g
105 min
Garlic Shrimp (Camarones al Ajillo)
Easy

Garlic Shrimp (Camarones al Ajillo)

479 kcal
25g
15 min
Cordero al Romero
Medium

Cordero al Romero

861 kcal
67g
110 min
Spanish Grilled Seafood Platter
Medium

Spanish Grilled Seafood Platter

758 kcal
105g
35 min
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Difficulty

  • easy
  • medium difficulty

Prep time

  • express
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  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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