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keto osteoporosis-friendly Spanish Recipes
41 recipes
Medium
Seafood Cazuela
475 kcal
57g
55 min
Medium
Hake Koskera Style
436 kcal
44g
35 min
Easy
Hake Romana Style
478 kcal
32g
25 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Medium
Cordero Asado
1171 kcal
83g
130 min
Easy
Pechuga de Pavo al Horno
476 kcal
51g
60 min
Medium
Chicharrones
2452 kcal
24g
105 min
Medium
Chuletón de Buey
1322 kcal
94g
135 min
Easy
Ensalada de Pimientos
323 kcal
19g
60 min
Medium
Spanish Grilled Seafood Platter
758 kcal
105g
35 min
Easy
Pinchos Morunos
662 kcal
41g
30 min
Medium
Spanish Roast Pullet
1190 kcal
101g
105 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
Easy
Grilled Sardines
554 kcal
59g
18 min
Easy
Garlic Shrimp (Camarones al Ajillo)
479 kcal
25g
15 min
Easy
Langostinos a la Sal
285 kcal
44g
20 min
Easy
Cold Melon Soup
262 kcal
10g
20 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable