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keto osteoporosis-friendly Spanish Recipes

41 recipes

Seafood Cazuela
Medium

Seafood Cazuela

475 kcal
57g
55 min
Hake Koskera Style
Medium

Hake Koskera Style

436 kcal
44g
35 min
Hake Romana Style
Easy

Hake Romana Style

478 kcal
32g
25 min
Grilled Sardines on the Plancha
Easy

Grilled Sardines on the Plancha

632 kcal
59g
16 min
Cordero Asado
Medium

Cordero Asado

1171 kcal
83g
130 min
Pechuga de Pavo al Horno
Easy

Pechuga de Pavo al Horno

476 kcal
51g
60 min
Chicharrones
Medium

Chicharrones

2452 kcal
24g
105 min
Chuletón de Buey
Medium

Chuletón de Buey

1322 kcal
94g
135 min
Ensalada de Pimientos
Easy

Ensalada de Pimientos

323 kcal
19g
60 min
Spanish Grilled Seafood Platter
Medium

Spanish Grilled Seafood Platter

758 kcal
105g
35 min
Pinchos Morunos
Easy

Pinchos Morunos

662 kcal
41g
30 min
Spanish Roast Pullet
Medium

Spanish Roast Pullet

1190 kcal
101g
105 min
Grilled Salmon a la Plancha
Easy

Grilled Salmon a la Plancha

598 kcal
52g
18 min
Grilled Sardines
Easy

Grilled Sardines

554 kcal
59g
18 min
Garlic Shrimp (Camarones al Ajillo)
Easy

Garlic Shrimp (Camarones al Ajillo)

479 kcal
25g
15 min
Langostinos a la Sal
Easy

Langostinos a la Sal

285 kcal
44g
20 min
Cold Melon Soup
Easy

Cold Melon Soup

262 kcal
10g
20 min
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Cuisines

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Dish types

  • Full meals
  • Meat and fish
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Diets

  • vegan
  • vegetarian
  • gluten-free
  • dairy-free
  • halal
  • kosher
  • keto
  • paleo
  • low carb
  • mediterranean
  • pescatarian

Difficulty

  • easy
  • medium difficulty

Prep time

  • express
  • quick
  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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