Keto osteoporosis-friendly Spanish recipes

Spanish cooking brings together fresh seafood, almonds and vegetables in satisfying keto-friendly dishes. Try Grilled Sardines on the Plancha (59 g protein) or Hake in Almond Sauce (41 g protein). With 38 recipes, you can bring Spanish flavours to your kitchen.

Lamb Pincho

45 min · 6 g of carbs

Roasted Pepper Salad

1 h · 11 g of carbs

Spanish Style Sea Crabs

50 min · 11 g of carbs

Marinated Manchego Cheese in Olive Oil

15 min · 4 g of carbs

Grilled Swordfish Steak

25 min · 3 g of carbs

Pinchos Morunos

30 min · 3 g of carbs

Pork in Paprika Sauce

1 h 20 min · 11 g of carbs

Mixed Salad

30 min · 15 g of carbs

Spanish Grilled Seafood Platter

35 min · 8 g of carbs

Salt-Baked Prawns

20 min · 2 g of carbs

Lamb with Rosemary

1 h 50 min · 5 g of carbs

Garlic Shrimp (Camarones al Ajillo)

15 min · 2 g of carbs

Grilled Carne Asada

30 min · 7 g of carbs

Spanish Roast Pullet

1 h 45 min · 2 g of carbs