Hypothyroidism-friendly Mexican recipes

Mexican cooking brings bold, comforting flavors to the table. Try Breaded Shrimp, with 39 g of protein, or Huevos Rancheros, with 897 kcal. These 130 recipes offer a range of dishes, with iodine and selenium sources and limited raw cabbage and soy.

Vegetarian Red Bean Enchiladas

50 min · 762 calories

Chicken Enchiladas

1 h 15 min · 881 calories

Spiced Beef Tortilla Tacos

25 min · 718 calories

Pibil Tacos

3 h 45 min · 1,188 calories

Chicken Tinga Sopes

1 h 25 min · 747 calories

Chorizo breakfast burrito

35 min · 1,025 calories

Shrimp Jicama Tacos

25 min · 423 calories

Tacos al Pastor

50 min · 1,155 calories

Lima Tacos

1 h · 902 calories

Cabrera-Style Tacos

3 h 20 min · 910 calories

Beef Oilachiles

2 h 20 min · 425 calories

Shredded Veal Tacos

2 h 50 min · 774 calories

Cod Ceviche Tacos

25 min · 911 calories

Chicken Tacos

35 min · 840 calories

Chicken and melted cheddar quesadilla

30 min · 576 calories

Chicken Enchiladas

1 h · 906 calories

Pork Confit Chalupas

1 h 30 min · 1,621 calories

Cheese Enchiladas

40 min · 970 calories

Beef and Cheddar Taco Salad

35 min · 974 calories

Fried Fish

30 min · 1,586 calories

Bean Sopes

1 h · 1,070 calories

Chicharrón Tacos

1 h · 1,038 calories

Carne Asada Tacos

30 min · 752 calories

Breaded Shrimp

30 min · 639 calories