Keto hypothyroidism-friendly Mexican recipes

Mexican flavors bring smoky chiles, bright salsas, and satisfying low-carb meals to the table. Try the Shrimp Jicama Tacos (426 kcal) or Cochinita Pibil (77 g protein). These 21 recipes include iodine and selenium sources while limiting raw goitrogens such as cabbage and soy.

Pork Chili Verde

1 h 55 min · 20 g of carbs

Shrimp Stir-Fry

25 min · 8 g of carbs

Shrimp Jicama Tacos

25 min · 10 g of carbs

Beef Oilachiles

2 h 20 min · 11 g of carbs

Chili Pork Ribs

1 h 50 min · 18 g of carbs

Cactus Salad (Ensalada de Nopales)

35 min · 13 g of carbs

Pineapple Salsa

15 min · 14 g of carbs

Roasted Vegetable Chipotle Salsa

25 min · 9 g of carbs

Mexican Style Sautéed Chayote

30 min · 9 g of carbs

Traditional Salsa Roja

20 min · 12 g of carbs

Chicken Mole Amarillo

1 h 15 min · 18 g of carbs

Salsa Fresca

15 min · 7 g of carbs

Fresh Tomato Salsa

15 min · 10 g of carbs

Mexican-Style Chicken Pili Pili

40 min · 3 g of carbs

Chicken Mole Verde

1 h 30 min · 18 g of carbs

Pescado a la Plancha

30 min · 9 g of carbs

Traditional Mexican Salsa Duo

30 min · 14 g of carbs

Cochinita Pibil

3 h 45 min · 13 g of carbs

Mexican Sliced Avocado

10 min · 2 g of carbs

Baked Fish

45 min · 9 g of carbs

Veracruz-Style Fish

50 min · 11 g of carbs