Hypothyroidism-friendly light recipes

Looking for light recipes that include sources of iodine and selenium? Try the Baked Cod with Lemon and Breadcrumb Crust (312 kcal) or Seared Scallops (51 g protein). Browse 793 recipes, and take care to limit raw goitrogenic ingredients such as cabbage and soy.

Coconut Milk Pudding

20 min · 461 calories

German Fried Potatoes

50 min · 488 calories

Grilled Swordfish

21 min · 396 calories

Sichuan Pepper Stir-Fried Shrimp

25 min · 301 calories

Sautéed Corn Esquites

35 min · 460 calories

Traditional French Vegetable Soup

1 h · 205 calories

Vietnamese Caramelized Fish in a Clay Pot

50 min · 279 calories

Tremoços (Lupini Beans)

1 h 50 min · 328 calories

Italian White Bean Salad

15 min · 298 calories

Greek Lentil Soup (Fakes)

1 h · 390 calories

Spanish Cuajada

1 h · 439 calories

Frog Legs with Garlic and Parsley

25 min · 383 calories

Laab Gai

25 min · 213 calories

Chermoula Eggs

35 min · 228 calories

Aloo Methi

40 min · 204 calories

Traditional Chicken Korma

1 h · 422 calories

Choriatiki (Greek Salad)

15 min · 384 calories

Sesame Wakame Seaweed Salad

15 min · 70 calories

Salted Caramel Mousse

35 min · 437 calories

German Black Bread with Caraway

1 h 10 min · 303 calories

Greek-Style Fries

35 min · 432 calories

Tarta de Santiago

55 min · 480 calories

Japanese Silken Tofu Salad

15 min · 218 calories

Greek Lemon and Oregano Chicken Sauté

35 min · 415 calories