Hypothyroidism-friendly light recipes

Looking for light recipes that include sources of iodine and selenium? Try the Baked Cod with Lemon and Breadcrumb Crust (312 kcal) or Seared Scallops (51 g protein). Browse 793 recipes, and take care to limit raw goitrogenic ingredients such as cabbage and soy.

Tomato and Mustard Tart

50 min · 409 calories

Mexican Rice

35 min · 413 calories

Passion Fruit Mousse

20 min · 465 calories

French-style Tabbouleh

25 min · 404 calories

Matcha Mizuyokan

25 min · 113 calories

Tomato Bulgur

35 min · 382 calories

Paneer Bhurji

25 min · 399 calories

Mexican Red Bean Paste

25 min · 320 calories

Traditional Apple Crumble

1 h · 467 calories

Anchovy Bruschetta

15 min · 407 calories

Bánh Tráng Nướng (Vietnamese Pizza)

25 min · 301 calories

Crema Catalana

30 min · 300 calories

Pani Puri

1 h 15 min · 435 calories

Grilled Tuna

15 min · 379 calories

Pineapple Salsa

15 min · 101 calories

Traditional Fleischkäse

1 h 25 min · 428 calories

Beer-Battered Onion Rings

30 min · 432 calories

Roasted Vegetable Chipotle Salsa

25 min · 83 calories

American Tomato Soup

45 min · 238 calories

Peach Cobbler

1 h 10 min · 439 calories

Fish with Green Sauce

30 min · 384 calories

Roasted Chickpeas with Oregano and Lemon

40 min · 431 calories

Mushroom Bruschetta

25 min · 408 calories

Greek-style Peach Salad

15 min · 454 calories