Hypothyroidism-friendly light recipes

Looking for light recipes that include sources of iodine and selenium? Try the Baked Cod with Lemon and Breadcrumb Crust (312 kcal) or Seared Scallops (51 g protein). Browse 793 recipes, and take care to limit raw goitrogenic ingredients such as cabbage and soy.

Kachumber Salad

15 min · 49 calories

Pied-Noir Frita

2 h 20 min · 242 calories

Raspberry Mousse

30 min · 288 calories

Prawn Crackers

1 h 30 min · 342 calories

Fine Herbs Omelette

10 min · 367 calories

Tomato-Basil Bruschetta

20 min · 377 calories

Zucchini Goat Cheese Cake

1 h 5 min · 345 calories

Creamy Chocolate Mousse

25 min · 490 calories

Spanish Lemon Tart

45 min · 426 calories

Wakame and Cucumber Salad

15 min · 83 calories

Traditional Stuffed Tomatoes

1 h 10 min · 412 calories

Duck Fricassee with Mushrooms

1 h 15 min · 270 calories

Middle Eastern Avocado Salad with Pomegranate

15 min · 455 calories

Chinese-Style Pepper Chicken

30 min · 350 calories

Tigelada

1 h · 441 calories

Cactus Salad (Ensalada de Nopales)

35 min · 256 calories

Thai Grilled Beef Salad (Yam Nuea)

30 min · 279 calories

Applesauce

40 min · 187 calories

Greek Zucchini Fritters

35 min · 395 calories

Italian Fennel Salad

15 min · 199 calories

Traditional Spanish Flan

1 h 15 min · 314 calories

Strawberry Gelato

30 min · 466 calories

Savory Parmesan and Oregano Scones

30 min · 476 calories

Chana Masala

50 min · 339 calories