Hypothyroidism-friendly light recipes

Looking for light recipes that include sources of iodine and selenium? Try the Baked Cod with Lemon and Breadcrumb Crust (312 kcal) or Seared Scallops (51 g protein). Browse 793 recipes, and take care to limit raw goitrogenic ingredients such as cabbage and soy.

Gỏi ngó sen (Lotus Root Salad)

45 min · 464 calories

Mint Marinated Sardines

26 min · 477 calories

Stir-Fried Anchovies

30 min · 320 calories

Classic Tomato Salad

15 min · 188 calories

Mixed Salad

30 min · 387 calories

Sauerfisch with Cod

45 min · 318 calories

French Style Fish Stew

50 min · 414 calories

Thai Shrimp Noodle Salad

30 min · 487 calories

Pan-seared salmon with lemon butter

18 min · 464 calories

Fish Kefta with herbs and spices

45 min · 352 calories

Tom Yum Talay

35 min · 247 calories

Masala Fish Fry

25 min · 408 calories

Veal Shawarma

35 min · 389 calories

Fish en Papillote with Spring Vegetables

35 min · 249 calories

Kadai Chicken

45 min · 471 calories

Strawberry Milkshake

5 min · 391 calories

Goulash Soup

1 h 50 min · 381 calories

Shrimp Jicama Tacos

25 min · 423 calories

Greek-style Broad Beans

1 h · 495 calories

Grilled Fresh Fish with Lemongrass

45 min · 454 calories

Methi Chicken

1 h 30 min · 468 calories

Amritsari Fish

30 min · 397 calories

Vietnamese Rice Rolls

50 min · 427 calories

Greek-Style Tuna

55 min · 498 calories