Hypothyroidism-friendly light recipes

Looking for light recipes that include sources of iodine and selenium? Try the Baked Cod with Lemon and Breadcrumb Crust (312 kcal) or Seared Scallops (51 g protein). Browse 793 recipes, and take care to limit raw goitrogenic ingredients such as cabbage and soy.

Pork Salpicão with Red Wine

1 h 5 min · 468 calories

Pla Kapong Neung Manao

35 min · 302 calories

Baked Sea Bass with Aromatics

40 min · 486 calories

Red Chicken Curry

30 min · 488 calories

Satsuma-age

35 min · 353 calories

Shrimp Ravioli with Lemon Butter

55 min · 383 calories

Grilled Cuttlefish

30 min · 427 calories

Roasted Pepper Salad

1 h · 323 calories

Tomato Bruschetta

20 min · 376 calories

Provençal-style Fish

45 min · 331 calories

Chả ốc (Vietnamese Snail Patties)

40 min · 433 calories

Nộm tôm thịt (Shrimp and Pork Salad)

45 min · 466 calories

Kadai Paneer

45 min · 454 calories

Thai Ravioli with Coconut Sauce

55 min · 363 calories

Thai Fish Cakes

35 min · 317 calories

Seafood Crispy Parcels

40 min · 448 calories

Garlic Butter Cajun Shrimp

25 min · 374 calories

Dal Tadka

1 h · 414 calories

Thai Peanut and Shrimp Salad

25 min · 235 calories

Bell Pepper and Egg Shakshuka

45 min · 295 calories

Vietnamese Young Jackfruit Salad

35 min · 349 calories

Roast Pork

1 h 35 min · 418 calories

Vegetable Stew

1 h 15 min · 408 calories

Mint Marinated Sardines

26 min · 477 calories