Hypothyroidism-friendly light recipes

Looking for light recipes that include sources of iodine and selenium? Try the Baked Cod with Lemon and Breadcrumb Crust (312 kcal) or Seared Scallops (51 g protein). Browse 793 recipes, and take care to limit raw goitrogenic ingredients such as cabbage and soy.

Minestrone Soup

1 h · 357 calories

Garlic Shrimp (Camarones al Ajillo)

15 min · 468 calories

Pan-Seared Seafood Antipasti

30 min · 321 calories

Fresh fruit soup with mint

25 min · 254 calories

Salt-Baked Prawns

20 min · 296 calories

Creamy Seafood Cassolette

45 min · 487 calories

Egg Curry

50 min · 285 calories

Middle Eastern Grilled Seafood

30 min · 370 calories

Dal Palak

50 min · 366 calories

Cumin Broad Beans

35 min · 309 calories

Maghreb Style Tuna Salad

15 min · 271 calories

Yogurt-marinated chicken kebabs

35 min · 329 calories

Thai Fried Fish with Fish Sauce

35 min · 481 calories

Thai Green Chicken Curry

35 min · 446 calories

Refried beans

1 h 35 min · 384 calories

Egg Brik

20 min · 387 calories

Fish Congee

1 h 10 min · 499 calories

Mint Chicken Curry

55 min · 345 calories

Beef and Vegetable Skewers with Thyme

30 min · 395 calories

Kadai Chicken

1 h · 466 calories

Beef Oilachiles

2 h 20 min · 425 calories

Lemongrass Marinated Prawns

30 min · 207 calories

Provencal Seafood Salad

35 min · 378 calories

Nộm măng (Vietnamese Bamboo Salad)

50 min · 482 calories