Hypothyroidism-friendly light recipes

Looking for light recipes that include sources of iodine and selenium? Try the Baked Cod with Lemon and Breadcrumb Crust (312 kcal) or Seared Scallops (51 g protein). Browse 793 recipes, and take care to limit raw goitrogenic ingredients such as cabbage and soy.

Lentil Soup with Smoked Bacon

1 h 5 min · 447 calories

Spiced Lentils Dal Style

40 min · 329 calories

Traditional Dal Methi

1 h · 327 calories

Ichigo Daifuku

35 min · 337 calories

Lamb and Pine Nut Stuffed Eggplants

1 h 5 min · 443 calories

Oven-roasted vegetable medley

1 h 5 min · 365 calories

Toffee Apples

35 min · 339 calories

Thai Glass Noodle Stir-Fry

30 min · 487 calories

German Creamy Mushrooms with Bacon

35 min · 326 calories

Garlic Broad Beans

25 min · 272 calories

Cardamom and Saffron Rabri

1 h 10 min · 268 calories

Banana Chips

25 min · 223 calories

Vegetable Quinoa

35 min · 338 calories

Strawberry Pavlova

2 h · 356 calories

Mixed Ceviche

40 min · 290 calories

Bhindi Masala

45 min · 222 calories

Cumin Lentil Bowl

45 min · 310 calories

Crispy Middle Eastern Spiced Onion Rings

35 min · 251 calories

Mini Beef and Lime Tacos

35 min · 490 calories

Green Papaya Salad (Som Tum)

25 min · 190 calories

Pudim de ovos

1 h 20 min · 470 calories

Greek-style Braised Endives

55 min · 228 calories

Oven-Roasted Vegetable Tray with Smoked Paprika

1 h · 415 calories

Chonggak-kimchi (Ponytail Radish Kimchi)

55 min · 265 calories