Hypothyroidism-friendly light recipes

Looking for light recipes that include sources of iodine and selenium? Try the Baked Cod with Lemon and Breadcrumb Crust (312 kcal) or Seared Scallops (51 g protein). Browse 793 recipes, and take care to limit raw goitrogenic ingredients such as cabbage and soy.

Cardinal slices

1 h 10 min · 496 calories

Nam Prik Ong

45 min · 347 calories

Aloo Palak

45 min · 251 calories

Goat Cheese Blinis

35 min · 405 calories

Thai Spring Rolls

55 min · 254 calories

Broad Beans with Mint and Garlic

20 min · 268 calories

Mexican Style Flambé Bananas

15 min · 273 calories

Honey Baked Brie with Walnuts

25 min · 342 calories

Garden Vegetable Frittata

35 min · 259 calories

Fried Fish with Lemongrass

35 min · 330 calories

Kaeng Pa (Jungle Curry)

45 min · 425 calories

Lamb Lettuce Wraps with Tahini Sauce

35 min · 495 calories

Fruit Raita

15 min · 271 calories

Vietnamese Ginger Chicken

50 min · 490 calories

Vegetable Tikka Masala

55 min · 369 calories

Vanilla Rice Cake

1 h 30 min · 432 calories

Chili Shrimp

25 min · 250 calories

Indian-style Lentils with Tomatoes

40 min · 330 calories

Palak Chaat

35 min · 370 calories

Spiced Vegetable Tagine

1 h 5 min · 411 calories

Roman-Style Artichokes

1 h 15 min · 357 calories

Eggplant Zaalouk

1 h · 223 calories

German Creamy Mushrooms with Bacon

35 min · 326 calories

Indian Spiced Pasta

25 min · 417 calories