Hypothyroidism-friendly Italian meat and fish

Italian meat and fish dishes bring together comforting roasts and bright, simply cooked seafood. Try Arrosto di Vitello (836 kcal) or Mackerel with Lemon (607 kcal), and explore 53 recipes featuring sources of iodine and selenium, with raw cabbage and soy kept limited.

Grilled Mackerel

25 min · 41 g of protein

Milanese Cutlet

50 min · 28 g of protein

Neapolitan Beef Braciole

2 h 30 min · 56 g of protein

Italian Baked Gratin Shrimp

25 min · 36 g of protein

Arrosto di Vitello

2 h · 86 g of protein

Italian-Style Veal with Olives

1 h 50 min · 45 g of protein

Florentine Steak

2 h 15 min · 153 g of protein

Lemon Branzino

35 min · 49 g of protein

Chicken Curry

35 min · 38 g of protein

Grilled Salted Cod

30 min · 96 g of protein

Chicken Cacciatore

1 h 10 min · 39 g of protein

Grilled Scampi

25 min · 63 g of protein

Baked Branzino

45 min · 102 g of protein

Chicken Skewers

35 min · 36 g of protein

Chicken with Tomato

1 h · 39 g of protein

Fish in Foil

40 min · 111 g of protein

Italian Omelette

25 min · 35 g of protein

Fish in White Wine

25 min · 29 g of protein

Beef Stew

2 h 55 min · 46 g of protein

Italian-Style Sea Bass Fillet

25 min · 97 g of protein

Hunter's Chicken

1 h 20 min · 70 g of protein

Mackerel with Lemon

25 min · 41 g of protein

Mackerel with Salsa Verde

30 min · 46 g of protein

Marinated Mackerel

35 min · 31 g of protein