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hypertension-friendly under 300 kcal Recipes
455 recipes
Medium
Vegetable Cutlet
293 kcal
7g
45 min
Easy
Spanish Garlic Carrots
200 kcal
2g
30 min
Easy
Sangchu Geotjeori
102 kcal
3g
15 min
Easy
Mexican Style Flambé Bananas
273 kcal
2g
15 min
Easy
Chinese-style Potato Soup
226 kcal
8g
30 min
Easy
Lemongrass Marinated Prawns
213 kcal
25g
30 min
Medium
Piononos de Santa Fe
211 kcal
6g
60 min
Easy
Eggplant Zaalouk
225 kcal
4g
60 min
Medium
Strawberry and Matcha Kakigori
224 kcal
6g
30 min
Easy
Plum Dipping Sauce
155 kcal
1g
60 min
Easy
Vietnamese Scallion Oil (Mỡ Hành)
237 kcal
1g
7 min
Easy
Glazed Vegetable Sticks with Butter
162 kcal
3g
35 min
Easy
Chinese Mustard Shrimp
253 kcal
31g
23 min
Medium
Homemade Hamburger Buns
298 kcal
9g
35 min
Easy
Maghrebi Style Candied Carrots
254 kcal
3g
55 min
Medium
Traditional Custard (Crème Anglaise)
267 kcal
14g
25 min
Easy
Caramelized onions
196 kcal
2g
70 min
Easy
Cacik
218 kcal
4g
15 min
Medium
Dinner Rolls
230 kcal
5g
210 min
Easy
Mint Chutney
52 kcal
2g
15 min
Medium
Strawberry Daifuku
184 kcal
2g
55 min
Easy
Strawberry and Lime Paletas
73 kcal
1g
20 min
Easy
Chinese Rice Vermicelli Salad
292 kcal
7g
25 min
Easy
Garlic Broad Beans
273 kcal
15g
25 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable