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hypertension-friendly under 300 kcal Recipes
455 recipes
Easy
Mint Raita
141 kcal
5g
20 min
Medium
Piononos de Santa Fe
211 kcal
6g
60 min
Easy
Mint Yogurt
172 kcal
3g
10 min
Easy
Spicy Indian Vegetable Salad
180 kcal
5g
25 min
Easy
Tandoori Broccoli
199 kcal
8g
35 min
Easy
Fried Long Chilies
113 kcal
2g
15 min
Medium
Grilled Fish Tikka
291 kcal
31g
30 min
Easy
Maghrebi Style Candied Carrots
254 kcal
3g
55 min
Medium
Vegetable Cutlet
293 kcal
7g
45 min
Easy
Grilled Nopales
130 kcal
2g
25 min
Easy
Sautéed Button Mushrooms with Garlic and Parsley
125 kcal
4g
22 min
Easy
Chinese Mustard Shrimp
253 kcal
31g
23 min
Easy
Traditional Mint Sauce
23 kcal
0g
10 min
Easy
Indian Kadhi
214 kcal
7g
45 min
Easy
Stir-fried Kale with Garlic and Chili
270 kcal
9g
15 min
Easy
Chinese Sweet Corn Soup
161 kcal
6g
25 min
Easy
Fresh Fruit Salad
181 kcal
2g
20 min
Medium
Vegetable and Shrimp Kakiage
281 kcal
15g
35 min
Easy
Lemongrass Jelly
97 kcal
0g
25 min
Easy
Lemongrass Marinated Prawns
213 kcal
25g
30 min
Easy
Mushroom Fricassée
287 kcal
7g
35 min
Medium
Vegetable and Shiitake Jiaozi
232 kcal
8g
55 min
Easy
Miso Grilled Fish
261 kcal
31g
25 min
Easy
Caprese Salad
290 kcal
12g
15 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable