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hypertension-friendly under 300 kcal Recipes
455 recipes
Easy
Roasted Celeriac with Butter and Caraway
119 kcal
2g
65 min
Easy
Garlic Stir-Fried Greens
118 kcal
2g
15 min
Easy
Grilled Vegetables
203 kcal
3g
30 min
Easy
Fresh fruit soup with mint
254 kcal
4g
25 min
Easy
Miso Glazed Carrots
149 kcal
3g
30 min
Easy
Stir-fried Kale with Garlic and Chili
270 kcal
9g
15 min
Easy
Traditional Béchamel Sauce
219 kcal
6g
20 min
Easy
Tomato Chutney
182 kcal
2g
55 min
Medium
Ichigo Daifuku (Strawberry Mochi)
189 kcal
3g
30 min
Easy
Banana Chips
223 kcal
1g
25 min
Easy
Kombu Tsukudani
105 kcal
2g
60 min
Easy
Nasu Nibitashi
232 kcal
6g
30 min
Easy
Roasted Pumpkin with Garlic and Thyme
167 kcal
3g
50 min
Easy
Homemade Smoky BBQ Sauce
237 kcal
3g
35 min
Easy
Garlic Stir-Fried Cabbage
139 kcal
2g
15 min
Easy
Chili Basil Tofu
235 kcal
17g
30 min
Easy
Sautéed Potatoes
287 kcal
4g
40 min
Easy
Orange and Cinnamon Salad
134 kcal
2g
15 min
Easy
Sea Bass Ceviche with Lime
262 kcal
32g
20 min
Easy
Crispy Potato Hash Browns
299 kcal
5g
35 min
Easy
Hobak-juk
231 kcal
10g
60 min
Easy
Crunchy vegetables in rice vinegar
130 kcal
2g
25 min
Easy
Fish en Papillote with Spring Vegetables
251 kcal
30g
35 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable