Diabetes-friendly recipes under 300 kcal

Enjoy diabetes-friendly meals under 300 kcal, with moderate carbohydrates, little sugar, and fiber and protein at each meal. Try Chinese-style Fish Balls (219 kcal) or Wok Stir-fried Seafood (271 kcal). With 370 recipes, you can find fresh ideas for everyday cooking.

Creamy Hummus

30 min · 15 g of carbs

Italian White Bean Salad

15 min · 18 g of carbs

Aloo Methi

40 min · 26 g of carbs

Spanish Fried Artichokes

35 min · 30 g of carbs

Steamed Potatoes

35 min · 32 g of carbs

Smoked Paprika Roasted Chickpeas

45 min · 19 g of carbs

Middle Eastern Fish Kebabs

28 min · 5 g of carbs

Sea Bass Ceviche with Lime

20 min · 26 g of carbs

Old-Fashioned Baked Beans

4 h 20 min · 22 g of carbs

Nộm rau muống (Water Spinach Salad)

25 min · 25 g of carbs

Spanish Corn Salad

15 min · 26 g of carbs

Okra with Tomato

50 min · 16 g of carbs

Saag Aloo

45 min · 29 g of carbs

Aloo Gobi

40 min · 28 g of carbs

Grilled Artichoke Hearts

35 min · 13 g of carbs

Chinese-style Fish Balls

35 min · 20 g of carbs

Breaded Fish

25 min · 18 g of carbs

Edamame Salad with Sesame and Ginger

20 min · 15 g of carbs

Mexican Potatoes

40 min · 33 g of carbs

Grilled Fish Tikka

30 min · 10 g of carbs

Griddled Artichokes

35 min · 13 g of carbs

Potato Bhaji

40 min · 32 g of carbs

Aloo Jeera

30 min · 28 g of carbs

Grilled Nopales

25 min · 9 g of carbs