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hypertension-friendly under 300 kcal Recipes
455 recipes
Medium
Piononos de Santa Fe
211 kcal
6g
60 min
Easy
Hobak-juk
231 kcal
10g
60 min
Medium
Myeongnan-jeongol
233 kcal
27g
50 min
Easy
Seasonal Vegetable Velouté
276 kcal
5g
50 min
Easy
Shrimp Salteado
271 kcal
32g
25 min
Medium
Bhindi Masala
232 kcal
5g
45 min
Medium
Dinner Rolls
230 kcal
5g
210 min
Easy
Butter Braised Fennel
124 kcal
3g
55 min
Medium
Zucchini Flower Fritters
299 kcal
5g
30 min
Easy
Spinach Salad with Bacon
264 kcal
14g
25 min
Easy
Mushroom Sauce
209 kcal
4g
35 min
Easy
Plum Dipping Sauce
155 kcal
1g
60 min
Easy
Aloo Palak
255 kcal
7g
45 min
Medium
Fish Sauce (Nam Pla)
68 kcal
9g
40 min
Easy
Eggplant Zaalouk
225 kcal
4g
60 min
Easy
Traditional Mexican Salsa Duo
106 kcal
3g
30 min
Easy
Roasted Celeriac with Butter and Caraway
119 kcal
2g
65 min
Easy
Steamed cauliflower with butter and grey salt
75 kcal
1g
25 min
Easy
Tamarind Chutney
151 kcal
1g
20 min
Easy
Setas al Ajillo
203 kcal
4g
25 min
Easy
Cacik
218 kcal
4g
15 min
Easy
Sautéed Potatoes
287 kcal
4g
40 min
Easy
Glazed Vegetable Sticks with Butter
162 kcal
3g
35 min
Easy
Karak Tea
233 kcal
5g
20 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable