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hypertension-friendly under 300 kcal Recipes
455 recipes
Easy
Crunchy Garlic Soybean Sprout Salad
136 kcal
8g
12 min
Easy
Sukju-namul
84 kcal
4g
12 min
Easy
Traditional Coleslaw
178 kcal
3g
20 min
Easy
Thai Pickled Chilies
49 kcal
1g
15 min
Easy
Kabocha no nimono
80 kcal
3g
30 min
Easy
Oven-baked sweet potato fries
297 kcal
3g
40 min
Medium
Tsubuan
264 kcal
4g
100 min
Easy
Cucumber and Mint Raita
120 kcal
4g
15 min
Easy
Baked Salmon
297 kcal
32g
25 min
Easy
Indian Kadhi
214 kcal
7g
45 min
Easy
Coffee Jelly with Condensed Milk
294 kcal
10g
20 min
Easy
Vegetable Chips
239 kcal
4g
35 min
Easy
Tarator
296 kcal
6g
15 min
Easy
Grilled Nopales
130 kcal
2g
25 min
Medium
Shrimp Spring Rolls
236 kcal
13g
50 min
Easy
Moutabal
245 kcal
5g
60 min
Easy
Saffron Lassi
227 kcal
7g
15 min
Medium
Chili Shrimp
265 kcal
31g
25 min
Easy
Hobak-juk
231 kcal
10g
60 min
Medium
Prawn Masala
233 kcal
24g
30 min
Medium
Crème Caramel
268 kcal
7g
65 min
Easy
Jasmine Rice
263 kcal
5g
20 min
Easy
Gamja-jorim
270 kcal
4g
35 min
Easy
Fruit Raita
265 kcal
6g
15 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable