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hypertension-friendly under 300 kcal Recipes
455 recipes
Easy
Fresh Fruit Salad
181 kcal
2g
20 min
Easy
Creamy Pumpkin Velouté
271 kcal
9g
55 min
Easy
Zucchini Fritters
293 kcal
11g
40 min
Easy
Traditional Bockwurst
276 kcal
15g
20 min
Easy
Muhallebi
299 kcal
9g
25 min
Medium
Bhindi Do Pyaza
208 kcal
5g
45 min
Easy
Tomato Salad
144 kcal
1g
15 min
Easy
Cilantro Chutney
45 kcal
2g
12 min
Easy
Red Wine Poached Peaches with Spices
294 kcal
3g
40 min
Medium
Fish Sauce (Nam Pla)
68 kcal
9g
40 min
Easy
Ginger Sautéed Shrimp
268 kcal
31g
25 min
Medium
Tamarind Prawns
274 kcal
31g
25 min
Easy
Roasted Celeriac with Butter and Caraway
119 kcal
2g
65 min
Medium
Shrimp Spring Rolls
236 kcal
13g
50 min
Easy
Methi Aloo
204 kcal
4g
40 min
Easy
Chinese Zucchini Salad
97 kcal
4g
20 min
Easy
Mint Yogurt
172 kcal
3g
10 min
Medium
Prawn Masala
233 kcal
24g
30 min
Easy
Fried Long Chilies
113 kcal
2g
15 min
Easy
Pomegranate Raita
171 kcal
5g
25 min
Easy
Chinese-style Marinated Vegetables
132 kcal
3g
20 min
Easy
Cucumber and Mint Raita
120 kcal
4g
15 min
Easy
Maghrebi Style Candied Carrots
254 kcal
3g
55 min
Easy
Fruit Raita
265 kcal
6g
15 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable