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hypertension-friendly under 300 kcal Recipes
455 recipes
Easy
Crispy Wok Vegetables
148 kcal
3g
21 min
Easy
Roasted Peppers
187 kcal
2g
45 min
Easy
Thai Pickled Chilies
49 kcal
1g
15 min
Medium
Vegetable Jalfrezi
206 kcal
4g
35 min
Medium
Strawberry Daifuku
184 kcal
2g
55 min
Easy
Hiyayakko: Fresh Silken Tofu with Aromatics
140 kcal
17g
10 min
Medium
Myeongnan-jeongol
233 kcal
27g
50 min
Easy
Butter Braised Fennel
124 kcal
3g
55 min
Easy
Mushroom Sauce
209 kcal
4g
35 min
Easy
Creamy Green Beans
224 kcal
4g
35 min
Easy
Grilled Nopales
130 kcal
2g
25 min
Easy
Marinated Pepper Salad with Garlic and Cumin
194 kcal
2g
50 min
Easy
Roasted Pumpkin with Garlic and Thyme
167 kcal
3g
50 min
Easy
Roasted Celeriac with Butter and Caraway
119 kcal
2g
65 min
Easy
Aloo Palak
255 kcal
7g
45 min
Easy
Spicy Indian Vegetable Salad
180 kcal
5g
25 min
Easy
Shrimp Salteado
271 kcal
32g
25 min
Medium
Dinner Rolls
230 kcal
5g
210 min
Easy
Traditional Mexican Salsa Duo
106 kcal
3g
30 min
Easy
Pomegranate Raita
171 kcal
5g
25 min
Easy
Mint Raita
141 kcal
5g
20 min
Easy
Coconut Chutney
236 kcal
3g
20 min
Easy
Seasonal Vegetable Velouté
276 kcal
5g
50 min
Easy
Spinach Salad with Bacon
264 kcal
14g
25 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable