hypertension-friendly under 300 kcal Recipes

455 recipes

Korean Honey Garlic Shrimp
Easy

Korean Honey Garlic Shrimp

281 kcal
26g
25 min
Garden Vegetable Frittata
Easy

Garden Vegetable Frittata

261 kcal
15g
35 min
Creamy Green Beans
Easy

Creamy Green Beans

224 kcal
4g
35 min
Shrimp Salteado
Easy

Shrimp Salteado

271 kcal
32g
25 min
Broad Beans with Mint and Garlic
Easy

Broad Beans with Mint and Garlic

268 kcal
12g
20 min
Tomato Salad
Easy

Tomato Salad

144 kcal
1g
15 min
Pico de Gallo
Easy

Pico de Gallo

42 kcal
2g
15 min
Traditional Horseradish Sauce
Easy

Traditional Horseradish Sauce

156 kcal
4g
25 min
Thin Strawberry and Mint Tartlets
Easy

Thin Strawberry and Mint Tartlets

276 kcal
4g
35 min
Lemon Tahini Sauce
Easy

Lemon Tahini Sauce

202 kcal
6g
10 min
Bhindi Masala
Medium

Bhindi Masala

232 kcal
5g
45 min
Steamed Broccoli
Easy

Steamed Broccoli

120 kcal
6g
13 min
Cucumber Raita
Easy

Cucumber Raita

224 kcal
8g
20 min
Spanish-Style Artichokes with Vinaigrette
Easy

Spanish-Style Artichokes with Vinaigrette

273 kcal
4g
55 min
Cilantro Chutney
Easy

Cilantro Chutney

45 kcal
2g
12 min
Creamy Pumpkin Velouté
Easy

Creamy Pumpkin Velouté

271 kcal
9g
55 min
Traditional Coleslaw
Easy

Traditional Coleslaw

178 kcal
3g
20 min
Kombu Tsukudani
Easy

Kombu Tsukudani

105 kcal
2g
60 min
Bell Pepper and Egg Shakshuka
Easy

Bell Pepper and Egg Shakshuka

300 kcal
11g
45 min
Seasoned Toasted Sesame Seeds
Easy

Seasoned Toasted Sesame Seeds

62 kcal
2g
13 min
Crispy Middle Eastern Spiced Onion Rings
Easy

Crispy Middle Eastern Spiced Onion Rings

254 kcal
5g
35 min
Tsubuan
Medium

Tsubuan

264 kcal
4g
100 min
Maple Roasted Salsify
Medium

Maple Roasted Salsify

235 kcal
5g
55 min
Mustard Tofu
Easy

Mustard Tofu

254 kcal
17g
25 min

Also explore

diabetes-friendly under 300 kcal Recipescardiovascular under 300 kcal Recipescholesterol-lowering under 300 kcal Recipesrenal-friendly under 300 kcal Recipesanti-inflammatory under 300 kcal Recipes