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hypertension-friendly under 300 kcal Recipes
455 recipes
Easy
Butterfly Cakes
188 kcal
2g
40 min
Easy
Korean Gochugaru Sambal
158 kcal
3g
35 min
Easy
Sangchu Geotjeori
102 kcal
3g
15 min
Easy
Caviar de Berenjena
192 kcal
2g
60 min
Medium
Bánh Bông Lan (Vietnamese Sponge Cake)
210 kcal
6g
70 min
Easy
Traditional Snickerdoodles
227 kcal
2g
25 min
Easy
Fresh Herb Ranch Dressing
177 kcal
3g
15 min
Easy
Chinese Rice Vermicelli Salad
292 kcal
7g
25 min
Medium
Pescado a la Veracruzana
288 kcal
33g
50 min
Easy
Soy and Sesame Marinated Green Onions
104 kcal
2g
15 min
Easy
Sauteed Brussels Sprouts with Chorizo
294 kcal
12g
35 min
Easy
Wakame Salad with Tofu
257 kcal
18g
15 min
Easy
Salsa Fresca
43 kcal
2g
15 min
Easy
Traditional Salsa Roja
102 kcal
3g
20 min
Easy
Salsa Taquera
148 kcal
4g
25 min
Easy
Homemade Smoky BBQ Sauce
237 kcal
3g
35 min
Easy
Shrimp Salteado
271 kcal
32g
25 min
Easy
Mexican-style tropical fruit sorbets
207 kcal
1g
20 min
Easy
Crispy Potato Hash Browns
299 kcal
5g
35 min
Medium
Crème Caramel
268 kcal
7g
65 min
Easy
Cacik
218 kcal
4g
15 min
Easy
Garlic Broad Beans
273 kcal
15g
25 min
Easy
Kombu Tsukudani
105 kcal
2g
60 min
Easy
Sautéed Soybeans with Garlic and Chili
247 kcal
16g
18 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable