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hypertension-friendly under 300 kcal Recipes
455 recipes
Easy
Soy Sauce Tofu
286 kcal
17g
25 min
Easy
Chinese Rice Vermicelli Salad
292 kcal
7g
25 min
Easy
Chinese Crab and Egg Drop Soup
192 kcal
21g
30 min
Easy
Gaji-namul (Steamed Eggplant)
102 kcal
3g
20 min
Medium
Tsubuan
264 kcal
4g
100 min
Easy
Hobak Jeon
212 kcal
7g
25 min
Easy
Chinese-style Stir-fried Kohlrabi
161 kcal
4g
23 min
Easy
Fresh Herb Ranch Dressing
177 kcal
3g
15 min
Easy
Tomato Chutney
182 kcal
2g
55 min
Easy
Orange Shrimp
274 kcal
31g
25 min
Easy
Red Wine Poached Peaches with Spices
294 kcal
3g
40 min
Easy
Vegetable Chips
239 kcal
4g
35 min
Easy
Indian Kadhi
214 kcal
7g
45 min
Easy
Fresh fruit soup with mint
254 kcal
4g
25 min
Easy
Chinese-style Potato Soup
226 kcal
8g
30 min
Easy
Banana Chips
223 kcal
1g
25 min
Easy
Saffron Lassi
227 kcal
7g
15 min
Medium
Vegetable and Shiitake Jiaozi
232 kcal
8g
55 min
Easy
Creamy Zucchini Soup with Butter
139 kcal
5g
40 min
Easy
Crunchy Garlic Soybean Sprout Salad
136 kcal
8g
12 min
Easy
Langostinos a la Sal
285 kcal
44g
20 min
Easy
Kabocha no nimono
80 kcal
3g
30 min
Easy
Mexican-style Almond Stuffed Dates
264 kcal
6g
20 min
Easy
Zucchini Fritters
293 kcal
11g
40 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable