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hypertension-friendly under 300 kcal Recipes
455 recipes
Medium
Bhindi Bhaji
217 kcal
5g
45 min
Easy
Coconut Chutney
236 kcal
3g
20 min
Easy
Sun-dried tomato spread
291 kcal
9g
20 min
Medium
Hot and Sour Soup
183 kcal
15g
35 min
Easy
Vegetable Chips
239 kcal
4g
35 min
Easy
Garlic Butter Green Beans
145 kcal
3g
30 min
Easy
Cactus Salad (Ensalada de Nopales)
256 kcal
7g
35 min
Easy
Tomato Chutney
182 kcal
2g
55 min
Easy
Banana Chips
223 kcal
1g
25 min
Easy
Roasted Pumpkin with Garlic and Thyme
167 kcal
3g
50 min
Easy
Crunchy vegetables in rice vinegar
130 kcal
2g
25 min
Easy
Sautéed Potatoes
287 kcal
4g
40 min
Easy
Fish en Papillote with Spring Vegetables
251 kcal
30g
35 min
Easy
Setas al Ajillo
203 kcal
4g
25 min
Easy
Vietnamese Mixed Herb Salad
57 kcal
3g
15 min
Easy
Fresh Tomato Salsa
92 kcal
2g
15 min
Medium
Tamagoyaki
232 kcal
13g
25 min
Easy
Garlic and Vinegar Sautéed Chicory
182 kcal
5g
30 min
Easy
Garden Vegetable Frittata
261 kcal
15g
35 min
Easy
Yaki Imo
291 kcal
6g
65 min
Easy
Pea and Mint Soup
247 kcal
8g
30 min
Easy
Potato and Leek Soup
270 kcal
6g
55 min
Medium
Strawberry and Matcha Kakigori
224 kcal
6g
30 min
Easy
Apple Compote with Cider and Cinnamon
224 kcal
1g
40 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
freezable