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hypertension-friendly under 300 kcal Recipes
455 recipes
Easy
Kombu Tsukudani
105 kcal
2g
60 min
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
Easy
Hobak-juk
231 kcal
10g
60 min
Easy
Tomato Salad
144 kcal
1g
15 min
Easy
Butterfly Cakes
188 kcal
2g
40 min
Easy
Glazed Carrots
151 kcal
2g
40 min
Medium
Peanut Brittle
281 kcal
4g
25 min
Easy
Traditional Mexican Salsa Duo
106 kcal
3g
30 min
Medium
Bhindi Bhaji
217 kcal
5g
45 min
Easy
Sautéed Soybeans with Garlic and Chili
247 kcal
16g
18 min
Easy
Steamed Broccoli
120 kcal
6g
13 min
Easy
Orange and Black Olive Salad
256 kcal
2g
15 min
Easy
Chinese-style Cold Shrimp
222 kcal
34g
20 min
Medium
Coconut Jelly (Wun Gati)
238 kcal
1g
35 min
Medium
Fish Sauce (Nam Pla)
68 kcal
9g
40 min
Easy
Traditional Black Tapenade
163 kcal
2g
15 min
Medium
Crispy Chinese-style Vegetable Fritters
244 kcal
6g
35 min
Easy
Marinated Pepper Salad with Garlic and Cumin
194 kcal
2g
50 min
Easy
Potato and Leek Soup
270 kcal
6g
55 min
Easy
Fresh Fruit Salad
181 kcal
2g
20 min
Easy
Crispy Wok Vegetables
148 kcal
3g
21 min
Easy
Roasted Pumpkin with Garlic and Thyme
167 kcal
3g
50 min
Easy
Simmered Koya Dofu
129 kcal
5g
35 min
Easy
Garlic Sautéed Spinach
261 kcal
8g
15 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable