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hypertension-friendly under 300 kcal Recipes
455 recipes
Easy
Garlic Gambas
295 kcal
33g
20 min
Easy
Italian-Style Steamed Vegetables
113 kcal
3g
25 min
Easy
Roasted Peppers
187 kcal
2g
45 min
Easy
Garlic Bread
284 kcal
3g
20 min
Easy
Spanish-Style Artichokes with Vinaigrette
273 kcal
4g
55 min
Easy
Eggplant Zaalouk
225 kcal
4g
60 min
Medium
Strawberry and Marsala Soufflé
238 kcal
7g
40 min
Easy
Hobak Jeon
212 kcal
7g
25 min
Medium
Strawberry Daifuku
184 kcal
2g
55 min
Easy
Mexican-style Almond Stuffed Dates
264 kcal
6g
20 min
Easy
Stir-fried Napa Cabbage with Garlic and Soy
115 kcal
3g
15 min
Medium
Japanese Purin
277 kcal
8g
65 min
Easy
Daikon Sesame Salad
109 kcal
5g
20 min
Easy
Wafu Salad
169 kcal
3g
15 min
Easy
Yaki nashi (Grilled Pears with Miso and Soy)
155 kcal
2g
25 min
Easy
Okra with Tomato
208 kcal
5g
50 min
Easy
Yudofu
185 kcal
19g
25 min
Easy
Cheongyang Gochujang
108 kcal
2g
25 min
Medium
Gyeran-jjim
204 kcal
17g
25 min
Easy
Vietnamese Pickled Cabbage
102 kcal
2g
30 min
Medium
Nabak-kimchi
98 kcal
3g
40 min
Easy
Radish Saengchae
139 kcal
3g
17 min
Easy
Gochugaru Radish Salad (Mu Saengchae)
120 kcal
3g
20 min
Easy
Sujeonggwa (Cinnamon and Ginger Punch)
256 kcal
1g
75 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable