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hypertension-friendly Starters
265 recipes
Medium
Octopus Takoyaki
441 kcal
20g
35 min
Easy
Italian-style Tuna Tartare
391 kcal
37g
20 min
Medium
Ikura Sushi (Gunkanmaki)
358 kcal
13g
60 min
Easy
Creamy Zucchini Soup with Butter
139 kcal
5g
40 min
Easy
Hobak Jeon
212 kcal
7g
25 min
Easy
Egg Brik
378 kcal
22g
20 min
Easy
Blue Cheese and Pear Tartines
643 kcal
19g
18 min
Easy
Roasted Camembert with honey and walnuts
689 kcal
30g
30 min
Easy
Pea and Mint Soup
247 kcal
8g
30 min
Easy
Potato and Leek Soup
270 kcal
6g
55 min
Medium
Crispy Vegetable Tempura
416 kcal
9g
40 min
Easy
Anchovy Bruschetta
407 kcal
19g
15 min
Easy
Tuna Tartare
428 kcal
27g
20 min
Easy
Sea Bass Ceviche with Lime
262 kcal
32g
20 min
Medium
Italian-Style Foie Gras Pâté
609 kcal
7g
35 min
Medium
Myeongran jeot
291 kcal
27g
20 min
Easy
Fried Green Tomatoes
407 kcal
11g
25 min
Easy
Classic Shrimp Cocktail
535 kcal
32g
30 min
Medium
Pork and Shrimp Siu Mai
311 kcal
21g
40 min
Easy
Chinese Sweet Corn Soup
161 kcal
6g
25 min
Medium
Supplì al Telefono
1217 kcal
33g
85 min
Easy
Fried Zucchini
525 kcal
6g
25 min
Easy
Bean Soup
387 kcal
14g
120 min
Easy
Tomato Soup
313 kcal
5g
65 min
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hypertension-friendly French Starters
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
freezable