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hypertension-friendly Starters
265 recipes
Medium
Biryani Puffs
863 kcal
28g
60 min
Easy
Masala Papad
210 kcal
5g
20 min
Easy
Pan con Tomate
238 kcal
5g
15 min
Hard
Artisanal Salchichón
350 kcal
17g
60 min
Easy
Italian-Style Hard-Boiled Eggs
321 kcal
17g
30 min
Medium
Insalata di Polpo
520 kcal
37g
90 min
Easy
Scallops with Vinaigrette
255 kcal
22g
20 min
Easy
Red wine cherry soup with mascarpone
525 kcal
5g
35 min
Medium
Green Asparagus Tempura
534 kcal
9g
30 min
Easy
Lisbon-Style Bruschetta
700 kcal
47g
25 min
Medium
Tuna and Salmon Nigiri
409 kcal
23g
65 min
Easy
Avocado Bruschetta
526 kcal
9g
15 min
Medium
Japanese Style Prawn Toast
592 kcal
26g
30 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Easy
Miso Soup with Seaweed and Silken Tofu
89 kcal
10g
20 min
Medium
Goat Cheese Blinis
404 kcal
15g
35 min
Medium
Nabak-kimchi
98 kcal
3g
40 min
Medium
Middle Eastern Sardine Fritters
1069 kcal
34g
35 min
Medium
Spiced Vegetable Crisps
301 kcal
6g
45 min
Easy
Middle Eastern Lentil Loaf
641 kcal
26g
70 min
Medium
Middle Eastern Chicken Pâté
531 kcal
31g
65 min
Medium
Cheese Briouates
638 kcal
20g
35 min
Medium
Meat Cigars with Ras-el-hanout
958 kcal
37g
45 min
Medium
Pork and Shrimp Shumai
762 kcal
50g
50 min
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hypertension-friendly French Starters
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable