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hypertension-friendly Starters
265 recipes
Medium
Agedashi Nasu
506 kcal
6g
30 min
Medium
Agedashi Tofu
720 kcal
35g
30 min
Easy
Chinese Sweet Corn Soup
161 kcal
6g
25 min
Medium
Pork Gyoza
427 kcal
17g
60 min
Easy
Cheddar and Bacon Potato Skins
505 kcal
19g
75 min
Medium
Bacon Jalapeño Poppers
743 kcal
32g
35 min
Medium
Moong Dal Kachori
582 kcal
16g
70 min
Medium
Kappa Maki
321 kcal
7g
60 min
Medium
Tuna and Avocado Maki Rolls
501 kcal
19g
60 min
Easy
Creamy Pumpkin Velouté
271 kcal
9g
55 min
Medium
Vegetable and Shiitake Jiaozi
232 kcal
8g
55 min
Medium
Zucchini Flower Fritters
299 kcal
5g
30 min
Medium
Shrimp Rissois
785 kcal
32g
65 min
Easy
Portuguese Fried Calamari
545 kcal
25g
30 min
Medium
Classic Crab Cakes
506 kcal
29g
30 min
Easy
Coconut Shrimp
815 kcal
45g
35 min
Medium
New England Clam Chowder
587 kcal
16g
50 min
Easy
Spanish Tomato and Bread Soup
312 kcal
6g
50 min
Medium
Korean Beef Tartare (Yukhoe)
529 kcal
44g
25 min
Medium
Chonggak-kimchi (Ponytail Radish Kimchi)
261 kcal
12g
55 min
Medium
Mixed Ceviche
288 kcal
38g
40 min
Easy
Greek Fried Calamari
375 kcal
33g
25 min
Easy
Heringssalat
426 kcal
25g
50 min
Medium
Dolmadakia
485 kcal
7g
95 min
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hypertension-friendly French Starters
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable