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hypertension-friendly Starches
128 recipes
Easy
Creamy Parmesan Polenta
463 kcal
15g
30 min
Easy
Greek Herb Rice (Spanakorizo style)
542 kcal
12g
40 min
Easy
Farfalle with pesto
456 kcal
13g
25 min
Medium
Potato Gnocchi
531 kcal
12g
70 min
Easy
Mint Bulgur
306 kcal
8g
25 min
Easy
Refried beans
526 kcal
26g
95 min
Medium
Pan-Seared Rösti
351 kcal
11g
45 min
Medium
Bread Brioche
555 kcal
12g
70 min
Medium
Garlic and Cilantro Butter Naan
396 kcal
9g
35 min
Medium
Ghee and Cilantro Naan
591 kcal
13g
90 min
Medium
Saffron Tahdig
1079 kcal
19g
70 min
Easy
Creamy Mashed Potatoes
522 kcal
8g
40 min
Medium
Coconut Puttu
317 kcal
6g
25 min
Easy
Sweet Potato Tortillas
313 kcal
7g
45 min
Medium
Cassava and Plantain Fufu
446 kcal
4g
50 min
Easy
Old-fashioned Mashed Potatoes
514 kcal
7g
40 min
Medium
Thai Milk Bread (Khanom Pang)
442 kcal
11g
165 min
Easy
Sautéed Potatoes
287 kcal
4g
40 min
Easy
Bulgur Pilaf with Peppers
440 kcal
10g
40 min
Easy
Vermicelli Rice
534 kcal
13g
35 min
Easy
Brown Butter Cornbread
465 kcal
10g
40 min
Easy
Crushed potatoes with salted butter
306 kcal
5g
35 min
Easy
Greek-style Olive Rice
445 kcal
7g
35 min
Medium
Cheese Naan
533 kcal
17g
30 min
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hypertension-friendly French Starches
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable