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hypertension-friendly Portuguese Recipes
120 recipes
Easy
Portuguese Egg Pasta
518 kcal
19g
25 min
Easy
Ensopado de Galinha
1045 kcal
60g
65 min
Medium
Sopa de Pedra
874 kcal
61g
120 min
Easy
Bolo de limão
491 kcal
8g
60 min
Easy
Sauteed Brussels Sprouts with Chorizo
294 kcal
12g
35 min
Medium
Toucinho do Céu
754 kcal
21g
65 min
Medium
Frango de Churrasco
792 kcal
98g
65 min
Medium
Peixinhos da Horta
363 kcal
9g
35 min
Medium
Alentejo Style Beef with Clams
730 kcal
59g
65 min
Easy
Portuguese Carrot Cake
638 kcal
9g
65 min
Medium
Peixe à Brás
869 kcal
92g
60 min
Medium
Portuguese Almond Pudding
527 kcal
17g
80 min
Medium
Bolo Rei (Portuguese King Cake)
588 kcal
12g
75 min
Easy
Perna de Frango Assada
758 kcal
39g
70 min
Medium
Bacalhau à Brás
1693 kcal
109g
60 min
Easy
Portuguese Sweet Potato Cake
375 kcal
7g
70 min
Medium
Bolo de Gila
477 kcal
13g
65 min
Medium
Transmontana Style Feijoada
775 kcal
51g
160 min
Medium
Bacalhau com Natas
1262 kcal
113g
70 min
Easy
Caldo Verde
482 kcal
16g
60 min
Easy
Bolo de Fruta
687 kcal
10g
70 min
Medium
Queijadas de Évora
761 kcal
25g
70 min
Easy
Bolo de remédio
483 kcal
8g
65 min
Easy
Bolo de Bolacha
565 kcal
6g
40 min
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medium difficulty
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quick
in less than 45 min
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light
high protein
under 300 kcal
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