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pescatarian hypertension-friendly Portuguese Recipes
60 recipes
Easy
Tigelada
446 kcal
16g
60 min
Easy
Portuguese Grilled Sardines
732 kcal
63g
35 min
Medium
Portuguese Pear Tart
435 kcal
3g
70 min
Easy
Portuguese Tomato Salad
125 kcal
1g
10 min
Medium
Arroz doce
528 kcal
16g
55 min
Easy
Portuguese Garlic Sauce
393 kcal
1g
10 min
Medium
Bolo de Gila
477 kcal
13g
65 min
Easy
Portuguese Tuna Vinaigrette
360 kcal
28g
15 min
Medium
Portuguese Grilled Fish
863 kcal
109g
30 min
Easy
Portuguese Tomato Rice
729 kcal
14g
40 min
Medium
Portuguese Chestnut Cake
523 kcal
9g
100 min
Easy
Salada de Atum
772 kcal
52g
25 min
Easy
Grilled Sea Bream
863 kcal
109g
30 min
Easy
Bolo de limão
491 kcal
8g
60 min
Easy
Camarão à Guilho
395 kcal
30g
20 min
Easy
Pudim de Leite
407 kcal
12g
75 min
Easy
Garlic and Olive Oil Mashed Potatoes
455 kcal
7g
40 min
Easy
Queijo Fresco with Herbs
449 kcal
18g
10 min
Medium
Pudim Flan
464 kcal
14g
80 min
Medium
Bolo Rei (Portuguese King Cake)
588 kcal
12g
75 min
Medium
Pudim de Claras
341 kcal
11g
30 min
Medium
Sericaia
394 kcal
11g
75 min
Easy
Portuguese Chocolate Cake
625 kcal
10g
60 min
Easy
Padrón Peppers
140 kcal
4g
10 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable