Pescatarian hypertension-friendly Portuguese recipes

Portuguese cooking brings together fresh fish, vegetables and comforting classics, with little salt and DASH-style inspiration. Try Grilled Sea Bream (863 kcal) or Padrón Peppers (140 kcal). With 43 recipes, you can bring the flavours of Portugal to your kitchen.

Padrón Peppers

10 min · 0.2 g of salt

Portuguese Chestnut Cake

1 h 40 min · 0.2 g of salt

Salada de Atum

25 min · 0.3 g of salt

Portuguese Flan

1 h 20 min · 0.4 g of salt

Grilled Sea Bream

30 min · 0.9 g of salt

Portuguese Almond Pudding

1 h 20 min · 0.5 g of salt

Toucinho do Céu

1 h 5 min · 0.6 g of salt

Garlic and Olive Oil Mashed Potatoes

40 min · 0.3 g of salt

Tuna Pasta

35 min · 0.5 g of salt

Bolo Rei (Portuguese King Cake)

1 h 15 min · 0.2 g of salt

Portuguese Tomato Salad

10 min · 0.1 g of salt

Portuguese Tomato Rice

40 min · 1.5 g of salt

Tigelada

1 h · 0.6 g of salt

Portuguese Garlic Sauce

10 min · 0.2 g of salt

Portuguese Chocolate Cake

1 h · 0.6 g of salt

Passion Fruit Mousse

20 min · 0.2 g of salt

Portuguese Tuna Vinaigrette

15 min · 0.5 g of salt

Portuguese Sardine Pâté

25 min · 0.5 g of salt

Sericaia

1 h 15 min · 0.3 g of salt

Portuguese Apple Tart

55 min · 0.5 g of salt

Portuguese Sweet Potato Cake

1 h 10 min · 0.5 g of salt

Portuguese Almond Tart

55 min · 0.2 g of salt

Portuguese Fried Calamari

30 min · 1 g of salt

Walnut Cake

1 h 5 min · 0.3 g of salt