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hypertension-friendly Meat and fish
710 recipes
Easy
Buffalo Wings
975 kcal
58g
50 min
Medium
Mực xào (Stir-fried squid with pineapple and celery)
263 kcal
24g
30 min
Easy
Fish in White Wine
306 kcal
29g
25 min
Medium
Portuguese Grilled Fish
863 kcal
109g
30 min
Easy
Greek Lemon and Oregano Chicken Sauté
418 kcal
37g
35 min
Easy
Chadol Suyuk
358 kcal
44g
45 min
Medium
Fish Amritsari
397 kcal
29g
30 min
Easy
Pork Ragout (Cerdo)
700 kcal
39g
110 min
Easy
Spiced Zucchini Fritters
341 kcal
12g
35 min
Medium
Chinese Pork and Eggplant Stir-fry
865 kcal
14g
45 min
Medium
Provencal Beef Stew
1044 kcal
62g
210 min
Easy
Lamb Pincho
767 kcal
46g
45 min
Easy
Sautéed Soy Sauce Shrimp
252 kcal
31g
25 min
Medium
Pork and Pak Choi Baozi
785 kcal
31g
65 min
Easy
Middle Eastern Fish Kebabs
290 kcal
28g
28 min
Medium
Pan-seared wild sea bass with lemon butter
693 kcal
96g
20 min
Medium
Boeuf Saint-George
842 kcal
52g
180 min
Medium
Beef with Mushrooms
675 kcal
47g
170 min
Medium
Haejang-guk: Beef and Blood Soup
693 kcal
68g
150 min
Easy
Kartoffelpuffer
543 kcal
10g
35 min
Medium
Ginger and Garlic Beef
365 kcal
28g
35 min
Easy
Five-Spice Marinated Beef Bites
379 kcal
27g
25 min
Easy
Grilled Chicken
838 kcal
68g
60 min
Easy
Hoisin Sauce Pork
530 kcal
31g
35 min
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hypertension-friendly French Meat and fish
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(29)
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(23)
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Cuisines
French
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Maghrebi
Dish types
Full meals
Meat and fish
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Breakfast
Diets
vegan
vegetarian
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keto
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low carb
mediterranean
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable